1.) Every 2 min for 4 rounds
10 Pause Back Squat @ 50%
2.) 3 Rounds
10 Snatch Balance 75/55lb
12 Toes To Bar
14 Push Up
*3.) Every 2 min for 4 rounds
10 Strict Press @ 50%
*4.) 7 min
:30 = 20 Broad Jump
:30 = 3 Strict Pullups
10 Pause Back Squat @ 50%
2.) 3 Rounds
10 Snatch Balance 75/55lb
12 Toes To Bar
14 Push Up
*3.) Every 2 min for 4 rounds
10 Strict Press @ 50%
*4.) 7 min
:30 = 20 Broad Jump
:30 = 3 Strict Pullups
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Amanda Zeamer
7:53
35# sb, knee pushups to keep elbows in. Backsquats at 90#. Yesterday’s snatches at 45# tng, ec deadlifts at 115#, strict press ec 35#, yesterday’s bent over row 35-55-65
5
0
Angel Anderson
6:58 RX weight SnB and Push-ups
Laying T2B. 90# BS SP extra credit @45# DL extra credit @105# Snatch extra credit @57.5# Bent-over Row extra credit @35, 55, 65
8
0
Betsy Soletski
5:49
5:49. 35#/24 T2B rest close/pu from knees BS @85# Max DU/10 ab Mat sit ups x5
2
0
Bradley Boockmeier
4:03
250# Back Squats. 7 min EMOM with Jimbo and Liz
12
1
Wow. That's crazy
Chris Miller
105# Back Squat; 65# Snatch; EC: 45# Press, 7 minutes Broad Jumps/ Pull Ups
10
0
Pauly VanderKelen
5x5 DL @ 385# every 2:15
4x20 UB C2B every 2:15 / 300 DUs complete in sets of 200 PR! and 60-40 / Practiced getting a DU for my first rep rather than a single under / 5 rounds of 10 Windshield Wipers and 150# sandbag hold with Fonti / EMOM10: 10 ring push-ups with feet elevated on a 16" box / Crossover Symmetry Protocol.
0
0
Sam Goldsmith
7:55 empty bar snatch balance and Toes to about halfway to bar maybe a little higher.
185# BS
7
0
Theresa Rosenquist
6:13**
**Super WOD Mods: PVC OHS/Toes to J-cup/incline Pushups. DL v. BS @#125. EC: 3x: 200 SU/250m row/250m Ski erg /200m jog/30 WL
1
0
Tina Schmidt
3:43.1 think Chris’ arms locked out before mine
125# BS
7
1
I knew I was in trouble right off the bat.