1.) Every 2 min for 4 rounds
7 Pause Back Squat @ 60%
2.) Every 2 min for 5 rounds with :30 rest
8 Thrusters 135/95lb
Max Assault Bike Cals with remaining time
-Don’t reset the bike ever
(Set clock for 5 rounds of 2:00/:30)
*3.) 15-12-9
GHD Situp
Burpees
-FAST FAST FAST
*4.) With a Partner:
7 min AMRAP – Athletes work simultaneously, then switch places
A: 5 HSPU
B: 5 Alt. DB Snatches 50/35
A:10 HSPU
B: 10 Alt. DB Snatches
Continue up ladder, adding 5 reps per round
7 Pause Back Squat @ 60%
2.) Every 2 min for 5 rounds with :30 rest
8 Thrusters 135/95lb
Max Assault Bike Cals with remaining time
-Don’t reset the bike ever
(Set clock for 5 rounds of 2:00/:30)
*3.) 15-12-9
GHD Situp
Burpees
-FAST FAST FAST
*4.) With a Partner:
7 min AMRAP – Athletes work simultaneously, then switch places
A: 5 HSPU
B: 5 Alt. DB Snatches 50/35
A:10 HSPU
B: 10 Alt. DB Snatches
Continue up ladder, adding 5 reps per round
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Betsy Soletski
106 cal (row) 65#
BS at 105# ouchie #3 ec with Kelsey and Emma W. My Emma joined in today. You did a great job!ππ
2
1
Really great having Emma join in!! She did do great!!
james macco
86 cals @ 115#
170# BS (Really just setting the pace for Megan)
10
15
See now you just went and poked the bear for the rest of the week. You vs me. BRING IT ON :)
Yeah but you've had a lot more practice on the bike while you were "injured".
Whoa. And you quoted βinjuredβ. You trying to get an old fashioned beat down? :)
Beat down? Me thinks you doth protest too much...........
I feel like we need a poll. Raise your hand if you think I could give Jimbo a beat down? ππΌββοΈ
ππ»ββοΈ
ππ»ββοΈ
ππ»ββοΈ
ππ»ββοΈ
And just one more ππ»ββοΈ
ππΌ
ππΌ
ππΌ
ππΌ
And just one more. ππΌ
Jennie Campshure
50 Cals
35# Thrusters - working my way back into it :) I survived! 60# BS
10
1
πππ
Laura VanderKelen
71 cals rx
Sort of redeemed myself from Ice Bowl π΅π€ͺπ³ Back squats @ 125#
1
0
Megan Vogel
116 cals RX
170# BS. Should have went 171 to beat jimbo. ec 4 w Karl but stayed at 10βs. Open gym w some peeps too. ADDED TTB, HSPU and HSW back in!!!
14
0
Pauly VanderKelen
19.4 Redo: 9/10 Bar MUs / 3:06 Tie Break
5x4 DL @ 385# / EMOM10:4 strict HSPUs for 40 total.
1
0