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Monday, March 18, 2019

Robert Baratheon

really...
Liz LeCaptain 2:11AM on Mar 18, 2019
Robert Baratheon would never have done that workout.
Troy Foley 8:47AM on Mar 18, 2019
1.) Every 2 min for 4 rounds
7 Pause Back Squat @ 60%
2.) Every 2 min for 5 rounds with :30 rest
8 Thrusters 135/95lb
Max Assault Bike Cals with remaining time
-Don’t reset the bike ever
(Set clock for 5 rounds of 2:00/:30)
*3.) 15-12-9
GHD Situp
Burpees
-FAST FAST FAST
*4.) With a Partner:
7 min AMRAP – Athletes work simultaneously, then switch places
A: 5 HSPU
B: 5 Alt. DB Snatches 50/35
A:10 HSPU
B: 10 Alt. DB Snatches
Continue up ladder, adding 5 reps per round

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Alyssa DeNoble
55cals 85#
115 bs
1
0
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Andrew LeMay
3 mile run + 69 minutes of stretching
recovering from weekend shenanigans
10
0
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Angel Anderson
65 cals
FS instead of thrusters @65# Pause BS @110#
7
0
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Ashley Zimdars
45 cals #55
#80 BS
0
0
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Betsy Soletski
106 cal (row) 65#
BS at 105# ouchie #3 ec with Kelsey and Emma W. My Emma joined in today. You did a great job!πŸ‘πŸ™Œ
2
1
Really great having Emma join in!! She did do great!!
Theresa Rosenquist
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Bradley Boockmeier
120 cals
300# BS
2
0
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Chris Miller
125# Back Squat; 85# Thrusters, 84.5 Cals
9
0
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Christopher Adam
(First workout back)Single arm snatches@50; 15-12-9 Ghd/air squats
4
0
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Cody Stelmach
97 reps @ time cap for 19.4
7
0
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Dusty Neubauer
88 cals
185# BS
11
0
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Hannah Fameree
slow
0
0
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james macco
86 cals @ 115#
170# BS (Really just setting the pace for Megan)
10
15
See now you just went and poked the bear for the rest of the week. You vs me. BRING IT ON :)
Megan Vogel
Yeah but you've had a lot more practice on the bike while you were "injured".
james macco
Whoa. And you quoted β€œinjured”. You trying to get an old fashioned beat down? :)
Megan Vogel
Beat down? Me thinks you doth protest too much...........
james macco
I feel like we need a poll. Raise your hand if you think I could give Jimbo a beat down? πŸ™‹πŸΌβ€β™€οΈ
Megan Vogel
πŸ™‹πŸ»β€β™€οΈ
Erin Buntin
πŸ™‹πŸ»β€β™€οΈ
Erin Buntin
πŸ™‹πŸ»β€β™€οΈ
Erin Buntin
πŸ™‹πŸ»β€β™€οΈ
Erin Buntin
And just one more πŸ™‹πŸ»β€β™€οΈ
Erin Buntin
πŸ–•πŸΌ
james macco
πŸ–•πŸΌ
james macco
πŸ–•πŸΌ
james macco
πŸ–•πŸΌ
james macco
And just one more. πŸ–•πŸΌ
james macco
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Jennie Campshure
50 Cals
35# Thrusters - working my way back into it :) I survived! 60# BS
10
1
πŸ‘πŸ‘πŸ‘
Betsy Soletski
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Jim Koehler
52 cals RX
200# bs
2
0
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Justin Bruehl
120 cals
1
0
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Justin Peterson
19.4 Redo. 10:31
10
0
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Kelsey Waack
73 cals @ 85#
115# BS // EC: sits up & burpees
1
0
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Krystal Lowney
71 5:50 tie break
19.4 Rx #notintheopen
12
0
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Laura VanderKelen
71 cals rx
Sort of redeemed myself from Ice Bowl 😡πŸ€ͺ😳 Back squats @ 125#
1
0
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Lauren Kalil
56 cals (recovery after open redo)
BS 155#, GHDs dubs
10
0
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Liz LeCaptain
55 cals - BOOM
135# BS
2
0
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Megan Vogel
116 cals RX
170# BS. Should have went 171 to beat jimbo. ec 4 w Karl but stayed at 10’s. Open gym w some peeps too. ADDED TTB, HSPU and HSW back in!!!
14
0
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Nate Hall
60 cals
BS @ 245#
10
0
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Pauly VanderKelen
19.4 Redo: 9/10 Bar MUs / 3:06 Tie Break
5x4 DL @ 385# / EMOM10:4 strict HSPUs for 40 total.
1
0
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Rachel Meyers
βœ… #65 thrusters
#105 bs, no pause
11
0
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Sam Goldsmith
65 cals
215 bs
5
0
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Sylvia Christensen
89 cals, 150# BS
94 19.4 redo
1
0
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Ted Kemen
73 Cal @ 115#
160# BS
11
0
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Theresa Rosenquist
80 cals**
**WOD Mods: #25 DB Thrust (L)/#0 (R). Box BS #90.
0
0
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Timm Uhlmann
BS 165# 19.4 redo (111 reps4:15 tie break)
9
0
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Tina Schmidt
81 Cals
1
0
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Tom Fameree
101 cals @ 115#
175# BS
10
0
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Troy Foley
107
225
7
0
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