1.) Every 1:30 for 5 rounds
3 Overhead Squat @ 80%
2.) 3 Rounds
15 Chest to Bar Pullups
15 Hang Power Snatch 115/85lb
*3.) Every 1:30 for 5 rounds
3 Bench @ 80%
*4.) 5 Rounds
10 Hip Extensions
10m Broad Jump
3 Overhead Squat @ 80%
2.) 3 Rounds
15 Chest to Bar Pullups
15 Hang Power Snatch 115/85lb
*3.) Every 1:30 for 5 rounds
3 Bench @ 80%
*4.) 5 Rounds
10 Hip Extensions
10m Broad Jump
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Andrew LeMay
Finished right at cap (95# snatch)
Should have gone lighter on the snatch. Oh well. 95# OHS
8
0
Angel Anderson
7:57
Purple band C2B 1st round/purple & green 2nd & 3rd rounds. 65# powahsnatch 85# (not 80%) for OHS
5
0
Liz LeCaptain
10:25 - 75# + weight change + a nose blowing
115# OHS / 110# & 115# Bench with Jamie & Brad!
8
0
Pauly VanderKelen
5:14
220# OHS / 245# Front Squat from yesterday / 14:03 for the wallball & kettlebell swing workout from 3-26-19.
0
0
Theresa Rosenquist
8:54**
WOD Mods: DL@💯💯!!😃(v.OHS), Pull-ups(!) w/ 2 purple bands (Kinda easy but still uncomfy on descent), HPSn @ #35. 30’ Spin.
1
0