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Wednesday, May 22, 2019

Bowdaar the Deathmountain

Memorial Day Schedule:
Doors open at 7am to start Murph
Schedule will be rolling so you can start on your own at any point. 
The last time to start will be 10:30am.
The gym is closed at noon, so if you know you’ll take a while to finish, please provide yourself with enough time. 
1.) 30 min AMRAP
Partner A Row 200m
30 Alt. Partner Wallballs 25/16lb
Partner B Row 200m
50 Shoulder to Overhead 95/65lb, one bar, switch working athletes as desired. 
2.) 2 sets of ME UB Strict Pullups
Then accumulate 20 more Strict Pullups

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Amanda Zeamer
5 + 181m rx with angel
Thanks for caring the team. I died a little
6
1
Heck no! Equal work! You crushed that last row!!! 👊🏼
Angel Anderson
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Andrew LeMay
5 + WB + 163m w/ Diane
6
0
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Angel Anderson
5rds+181m rx with Zeamer
😓🥵
7
0
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Ashley Zimdars
5+4 WB - 12#WB, #45
2
0
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Bradley Boockmeier
7 Rounds + 16 Wall Balls w/ Nate
Coming off a bad case of the flu. Felt WAY better than expected!
10
0
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Christopher Adam
6+200m(wb thrusters/wb OH/bike)
Abs tabata
6
0
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Cody Stelmach
7 rounds + 69 m
8
1
👏🏽
Sylvia Christensen
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james macco
6 rnds + 23 wb’s / With Ian W
8
0
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Jennifer McFall
5 rounds + 115m of 2nd row in 6th round. With Toni
5
0
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Jim Koehler
6 rds and 30 wall balls with Brenda
6
0
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Justin Peterson
7+43 S2OH
With BStopp
8
0
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Laura VanderKelen
7+90m row, 20# WB w/ Pauly
7
0
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Liz LeCaptain
6 + 11WB with Barbi!
7
0
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Megan Vogel
7 + 25 S2OH w Shane!
FUN WOD!
9
0
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Nate Hall
W/BB 7+16WB’s
Thanks for cleaning up Brad!
8
0
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Pauly VanderKelen
7 rounds + 90 meters with Wifey
20# wallball / EMOM15: 1 C&J @ 225# / 3x20 strict GHD sit-ups holding (2) 10# plates behind my head / 4 rounds of 1 minute side plank while holding a 30# dumbbell on my hip. (Total of 2 minutes per side). Delicious egg roles for an in-gym post-workout snack!
2
0
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Rachel Meyers
5 +4 WB #12, #45
9
0
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Sam Goldsmith
3+ 100m on 1st row.
Partnered with myself
6
0
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Sylvia Christensen
6 + 14 S2O
Solo
7
2
Solo is very Star Wars appropriate
Timm Uhlmann
Beast mode 🔥
Angel Anderson
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Ted Kemen
6+19 WB's w Tom F
8
0
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Theresa Rosenquist
With Keri, 7 R + 200/30/192m**.
**Scl’d w/:: #10 (T)&14(K) WB/#55 S2O (K)& #40KBS (T). 30’ bike & 100 aMSU
1
0
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Timm Uhlmann
6 rnds + 137m w/Celia
8
0
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Troy Foley
6 rds + 151m
with Christian
9
0
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