1.) EMOM 8
3 Back Squat @ 75%
2.)20 min EMOM
Even: Gymnastics Goat #1
Odd: Gymnastics Goat #2
-Pick 2 weaknesses and do consistent sets, do not hit 10 reps for the first round and end up doing singles half way through.
*3.) EMOM 8
3 Bench Press @ 75%
3 Back Squat @ 75%
2.)20 min EMOM
Even: Gymnastics Goat #1
Odd: Gymnastics Goat #2
-Pick 2 weaknesses and do consistent sets, do not hit 10 reps for the first round and end up doing singles half way through.
*3.) EMOM 8
3 Bench Press @ 75%
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Amanda Zeamer
Done
BS at 135 (should be 140 but my legs are not happy #murph) goat Emom of strict pull ups and ring dips
5
0
Emma Waack
170# back squat
Strict pull-ups (red band) Handstand walk (into wall) 225# deadlift
7
0
james macco
BS @ 215#
HSW and ring M-up work. / EC of Sand bag cleans and bike with Karl.
4
0
Pauly VanderKelen
HG
HBBS triples every 1:30 @ 285# / EMOM20: odd minutes - 5 strict pull-ups, even minutes - 7 strict ring dips.
2
0
Sylvia Christensen
Crossfit Glen Burnie
WOD - 5 RFT: 10 cal 🍑 bike, 10 burpees 6:22. 3RM weighted pull-ups ^25#. BS 180#
1
0
Theresa Rosenquist
BS@#115
No box!!😃 20’ EMOM: 5 strict Pullups}x5 -> 8 pistols}x5/1 rope climb.
1
0