1.) 6 Rounds
400m Run
15 Burpees
10 Box Jump Overs 24/20″
*2.) 5 x 8 reps each.
Barbell supinated grip lat row
Wide grip strict pull up
Narrow grip chin up
400m Run
15 Burpees
10 Box Jump Overs 24/20″
*2.) 5 x 8 reps each.
Barbell supinated grip lat row
Wide grip strict pull up
Narrow grip chin up
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Betsy Soletski
26:23
Step overs for most rounds. Because my soul was crushed after the first round. That was hard.
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