1.) 10 min AMRAP
1, 2, 3, 4, 5, …ETC
Toes to Bar
Pullup
Chest to Bar Pullup
B/W ea. round run 100m
-Challenge yourself to hang on longer than what is comfortable
2.) 7 Rounds
3 Tire Flips
1 Rope Climb
1, 2, 3, 4, 5, …ETC
Toes to Bar
Pullup
Chest to Bar Pullup
B/W ea. round run 100m
-Challenge yourself to hang on longer than what is comfortable
2.) 7 Rounds
3 Tire Flips
1 Rope Climb
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Theresa Rosenquist
Bike & “Bull” (Hero WOD)
16.6 mi bike @ avg 16.5 mph & 43:40 (500 SU/#26 gob sq x 50/banded kip Pullups x 50/1600m row}x2 rounds.
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