1.) Every 2 min for 6 Rounds
8 Snatch @ 60% 1RM (not touch and go – take time to set up)
2.) 4 Rounds
40ft Handstand Walk
20 Alt. Pistols
10 Deadlift 315/225lb
*3.) 2 rounds
2 min practice BMU
2 min practice DU
2 min practice Butterfly Pullup
2 min practice DU
2 min practice T2B
8 Snatch @ 60% 1RM (not touch and go – take time to set up)
2.) 4 Rounds
40ft Handstand Walk
20 Alt. Pistols
10 Deadlift 315/225lb
*3.) 2 rounds
2 min practice BMU
2 min practice DU
2 min practice Butterfly Pullup
2 min practice DU
2 min practice T2B
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Andrew LeMay
12:15 @ 225
SS @ 95. Deadlifts felt icky. Pistols felt buttery. I’ll take it.
6
0
Bradley Boockmeier
12:20 something. Tried to do all 10 deadlifts unbroken at the end to beat LeMay. Didn’t work...
155# snatches. A tad cautious but my knee felt significantly better 🤤
9
1
🥰
Bruce Hoffort
14:46 @ 225#
Handstand walk (against wall). 75# snatches (woof). Box pistols.
8
0
Emma Waack
13:11 (hook pistol squats); 80# snatch
Some heavy is back squats and front squats w/7:15 crew
10
0
Pauly VanderKelen
13:19 Hamstrings are back to 80% today!
First 2 rounds: UB DLs / Last 2 rounds: 6-4 DLs / 135# snatches / *3.) complete with doubles and singles for BMUs, 2x50 DUs every 2 minutes, sets of 10 for Pull-ups, and sets of 10 for T2B.
0
0