Whiteboard Search
Friday, August 16, 2019

Ernie Macmillan

👁♥️chippers
Sylvia C 12:08PM on Aug 16, 2019
1.) Every 2 min for 5 Rounds
5 Strict Press @ 75% 1RM (does not have to be unbroken, just completed in 2 min)
2.) For time:
50 Hang Power Cleans 95/65lb
40 Handstand Pushups
30 Sumo Deadlift High Pulls 95/65lb
20 Bar Muscle Ups
*3.) 3 Rounds
10 Reverse Hyper
10 GH Raise
10 Hip Extension

You must login above to log your score

Bradley Boockmeier
12:49
160# Strict Press
8
0
Cancel
Cassie Christianson
Slow but did it 😜 16:49 rx
80# SP
3
0
Cancel
Cody Stelmach
13ish
125# SP
1
0
Cancel
Emma Waack
21:20 (3 plates, box BMU); 85# SP
“Hangnail” w/7:15 crew (2+3DBHCJ)
8
0
Cancel
Grace Adler
14:48
Strict HSPU. Box BMU. Strict press @85#. 50 GHD. 50hip extensions
7
0
Cancel
james macco
Slow and mods on HSPU's and BMU's.
SP @ 105#. Round 5 @ 110#
4
0
Cancel
Jeff Stemper
12:11
115 Strict Press
9
0
Cancel
Jim Koehler
160# strict press
3
0
Cancel
Kelsey Waack
19:19 w some mods
Hangnail — 2+11cals w 715 crew
6
0
Cancel
Laura VanderKelen
12:37
70# sp
4
0
Cancel
Megan Vogel
15:36
95# SP. excited bc no way could I have done 40 HSPU and 20 BMU a few months ago.
3
0
Cancel
Michael Green
12:39 Rx Sp@125#
7:15 fun
7
0
Cancel
Pauly VanderKelen
10:28
30-20 for HPC, 10-10-10-5-5 for HSPUs, 10 & 4x5 for SDLHP, doubles and singles for BMUs / Strict press: Single @ 170#, 5x5 @ 145# (10# over my 75%)
1
0
Cancel
Sal Bertuglia
“And I say, “Hey, Lama, hey, how about a little something, you know, for the effort, you know.” And he says, “Oh, uh, there won’t be any money, but when you die, on your deathbed, you will receive total consciousness.” So I got that goin’ for me, which is nice.” - Carl Spackler
5
0
Cancel
Scott Adler
13:58 (65#, 2 mats, box bmu)
65% sp and lunges
1
0
Cancel
Sylvia C
13:05, 85# SP
5
0
Cancel
Ted Kemen
17:21
100# SP
7
0
Cancel
Theresa Rosenquist
Riding the bus to LaCrosse
🚴‍♀️RAW tomorrow at 5 am!!🚴‍♀️
6
0
Cancel
Tim Houge
CrossFit Hakkapeliita
Presses at 100lbs
7
0
Cancel
Timm Uhlmann
9:57 rx 115# SP
3
1
Ok timm,I see you!
Michael Green
Cancel
Tina Schmidt
9:14
SP @ 85#
8
1
That's too fast. you're going to hurt yourself. Go slow like Sal and me, it's safer.
james macco
Cancel