1.) Every 2 min for 5 Rounds
5 Strict Press @ 75% 1RM (does not have to be unbroken, just completed in 2 min)
2.) For time:
50 Hang Power Cleans 95/65lb
40 Handstand Pushups
30 Sumo Deadlift High Pulls 95/65lb
20 Bar Muscle Ups
*3.) 3 Rounds
10 Reverse Hyper
10 GH Raise
10 Hip Extension
5 Strict Press @ 75% 1RM (does not have to be unbroken, just completed in 2 min)
2.) For time:
50 Hang Power Cleans 95/65lb
40 Handstand Pushups
30 Sumo Deadlift High Pulls 95/65lb
20 Bar Muscle Ups
*3.) 3 Rounds
10 Reverse Hyper
10 GH Raise
10 Hip Extension
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Megan Vogel
15:36
95# SP. excited bc no way could I have done 40 HSPU and 20 BMU a few months ago.
3
0
Pauly VanderKelen
10:28
30-20 for HPC, 10-10-10-5-5 for HSPUs, 10 & 4x5 for SDLHP, doubles and singles for BMUs / Strict press: Single @ 170#, 5x5 @ 145# (10# over my 75%)
1
0
Sal Bertuglia
“And I say, “Hey, Lama, hey, how about a little something, you know, for the effort, you know.” And he says, “Oh, uh, there won’t be any money, but when you die, on your deathbed, you will receive total consciousness.” So I got that goin’ for me, which is nice.” - Carl Spackler
5
0
Tina Schmidt
9:14
SP @ 85#
8
1
That's too fast. you're going to hurt yourself. Go slow like Sal and me, it's safer.