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Monday, August 19, 2019

Luna Lovegood

1.) Every 2 min for 6 Rounds
4 Snatch @ 80% 1RM (not touch and go – take time to set up)
2.) 5 Rounds
10 Toes to Bar
10 Alt. Front Rack Lunges 155/105lb
10 Burpees
*3.) 10 min Strict Ring Muscle Up practice

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Betsy Soletski
11:00 - 65# snatch
75# t2close
3
0
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Bradley Boockmeier
8:37
210# Snatches
5
0
Cancel
Cassie Christianson
9:48 sub ghd for t2b
105# sn
7
0
Cancel
Christopher Adam
10:40(back rack lunges 185#); snatches@135
12
0
Cancel
Cody Stelmach
13:20 RX
135# snatch
7
0
Cancel
Emma Waack
13:02 95# lunges, toes as high as I could get them
95# snatch w/ass count of 4; “dirty water” 12:45
13
0
Cancel
Grace Adler
11:44
Back rack reverse squat 65#. Snatch @70#.
12
0
Cancel
james macco
11:26 @ 135#
SN @ 125#
11
0
Cancel
Jeff Stemper
10:05
205 Snatch
12
0
Cancel
Jim Koehler
13:05....105# front rack lunge
140# snatch
9
0
Cancel
Justin Peterson
6:19
200lb Snatches
7
2
Psh psh psh psh
Sylvia C
Pshhhhh unreal
Justin Peterson
Cancel
Kelsey Waack
9:39, 85#
Snatch @ 75# // Dirty Water @ 13:38
16
0
Cancel
Krystal Lowney
9:56 85#
Snatch 65#
14
0
Cancel
Laura VanderKelen
9:45
Snatches @ 110#
0
0
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Liz LeCaptain
Moved
Joined the fun with Kelly, Chuck, and Mike 😬
10
0
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Megan Vogel
10:31
5lbs less than jimbo on the snatch. 😣.
12
6
Should’ve shown up for 11:30. 🤷🏼‍♂️💪🏼
james macco
Pretty sure you were 10:31 because you beat me.
Troy Foley
Thanks Troy. I must have blacked out.
Megan Vogel
Plus that means I beat jimbo :)
Megan Vogel
I smell a conspiracy.
james macco
Samesies!
Troy Foley
Cancel
Michael Heim
9:47
Snatch @ 180
15
0
Cancel
Pauly VanderKelen
9:14 UB Movements
Snatch: 180# poor performance. 3,3,2,3,1,2 reps with 5-6 attempts every round. Right quad tendon is still bothering me from 8/5/19 :(
1
0
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Sam Goldsmith
14:28 135# and toes to as high as could.
95 snatch
7
0
Cancel
Scott Adler
11:55 (105# lunges)
70# sn
7
0
Cancel
Shannon VanPay
11:33 rx - fast single T2B
90# snatch
11
1
I miss you
Betsy Soletski
Cancel
Sylvia C
8:31
120# snatch. 4.5 mile run 35:03/7:48 avg 🤪
12
0
Cancel
Ted Kemen
12:42 135# Lunges
110# Snatches
12
0
Cancel
Theresa Rosenquist
🧘‍♀️Yoga!🧘‍♀️
55 minutes of focused stretching + a 5 min relaxing nap.
13
0
Cancel
Tina Schmidt
9:02
Snatch 105-115#
12
0
Cancel
Troy Foley
10:51
145#
9
0
Cancel
Yvonne Otero
14:20, knees 2 ll, 15#
Snatch 40#
11
0
Cancel