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Wednesday, August 21, 2019

Filius Flitwick

1.) Every 2 min for 6 Rounds
4 Strict Press @ 80% 1RM (does not have to be unbroken, just completed in 2 min)
2.) For time:
150 Double Unders
40 Wallballs 20/14lb
100 Double Unders
30 Wallballs 20/14lb
50 Double Unders
20 Wallballs 20/14lb

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Betsy Soletski
10:28
Girls and I ran 1 mile 🏃‍♀️
2
0
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Bradley Boockmeier
8:07. Jump rope broke during the 100 and the one I grabbed had a knot in it 😣😭
170# SP
7
3
It’s a poor carpenter that blames his tools
Sal Bertuglia
Excuses, excuses.
Tom Fameree
“Being prepared for the unknown & unknowable” - Glassman
Theresa Rosenquist
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Cassie Christianson
9:28
90# SP
2
0
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Grace Adler
11:44 rx
SP @90#
3
0
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Jennifer McFall
12:14 DU practice. was able to string 10. 80lb press
3
0
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Jim Koehler
10:33 50 du and 100 su, 100 su, 50 su
171# strict press
2
0
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Kelsey Waack
🎁
Lots of DU practice // sp @ 65# // 7:15 fun // mobility
2
0
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Krystal Lowney
13:49 😰
60# SP
7
0
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Laura VanderKelen
11:31
75-80# SP, 145# front squats
3
0
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Liz LeCaptain
moved
90# SP
8
0
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Megan Vogel
9:23
100# SP
4
0
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Michael Green
10:58 du's are my favorite .....NOT
7:15 fun
9
1
‘Bout to put on a clinic!
Sal Bertuglia
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Pauly VanderKelen
7:16
150 UB DUs, 40 UB WBs, 50-50 DUs, 30 UB WBs, 25-25 DUs, 20 UB WBs / Strict Press @ 150# (Actual 80% was 141.6#) First 3 rounds UB, Last 3 rounds 2-2 / Waldron Frey from 2-25-19 complete with 3 rounds + 14 DLs / 21-15-9 of 135# Bench Press & 20# Medball Sit-ups from 8-18-19 complete in 5:38 UB.
1
0
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Sal Bertuglia
"He must be the stupidest son of a ***** alive. But he sure is fast!" - Forrest Gump
4
1
Forrest did not say that!
Sam Goldsmith
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Sam Goldsmith
10:35 Singles
Strict press 115
4
0
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Shannon VanPay
8:41
SP- a hot mess. 90 DOWN to 70#
9
0
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Sylvia C
11:31, 16# wb
90# sp
2
0
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Theresa Rosenquist
9:33** & #210 DL
**WOD Mods: #10 MB/8’ & SU: 300/200/100. DL v. SP. PEC:
1
0
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Tina Schmidt
7:47
SP @ 85#
9
0
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Tom Fameree
9:23
10
0
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Yvonne Otero
10:26, 8#, 45# plate step ups
40# SP
5
0
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