Whiteboard Search
Wednesday, August 28, 2019

Bellatrix Lestrange

1.) Every 2 min for 6 Rounds
3 Back Squat @ 85% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 20 Unbroken Double Unders
10 GHD Situps
10 Alt. Overhead Lunges 95/65lb
40 Unbroken Double Unders
20 GHD Situps
20 Alt. Overhead Lunges
60 Unbroken Double Unders
30 GHD Situps
30 Alt. Overhead Lunges
-Anytime you trip on Double Unders, choose to do 3 burpees and continue where you left off, or start back over at 0.
*3.) 5×10 per arm
Dumbbell Bent Over Rows

You must login above to log your score

Ashley Rusch
125# BS ; WOD 11:53
0
0
Cancel
Betsy Soletski
11:17 ghd = 55#
135# bs
1
0
Cancel
Bradley Boockmeier
6:42
405# BS
6
0
Cancel
Cassie Christianson
7:59
225# BS
2
0
Cancel
Christopher Adam
315bs, 10:20
5
0
Cancel
Derek Zehms
9:00 rx
245 bs
1
0
Cancel
Hollie Bauer
9:04
(Rx weight, 30, 60, 90 of SU, and Sit up with 14# med ball) BS at 155
2
0
Cancel
james macco
BS @ 235#
4
0
Cancel
Jennifer McFall
10:26 45lb, SU, abd mat +10lb plate SU. 190 BS
2
0
Cancel
Jim Koehler
10:55. Single unders. 95# ohs. 20# a mat situps
No back squat
4
0
Cancel
Justin Bruehl
9:14
B.s. 350,350,350,360,360,370
7
0
Cancel
Justin Peterson
6:15
395lb Back Squats
2
0
Cancel
Kelsey Waack
2/60 dubs at cap, RX
165# BS // “Halftime” - 20:52
9
0
Cancel
Krystal Lowney
19/30 OHL Rx-ish?
Had to do burpees 4 times for the DUs. BS at 160#
6
0
Cancel
Laura VanderKelen
9:28
180# BS
3
0
Cancel
Liz LeCaptain
9:21
195# BS
2
0
Cancel
Megan Vogel
7:38
235# BS - no screw ups on dubs!?!? Where did my normal self go this week? 🤔
8
0
Cancel
Michael Green
8:27 ghd to parallel
315# bs. 7:15 fun
7
0
Cancel
Pauly VanderKelen
7:07
All movements UB / Good Mornings subbed in for HBBS because right quad tendon is still healing / 6x5 Good Mornings @ 170# / 8-27-19 WOD complete: 7 rounds + 1 DL with all UB bar MUs.
0
0
Cancel
Sal Bertuglia
“ I don't wanna put any undue pressure on you guys, but Coach Gennero's last words were, win or I'll die.” - Coach Rigg
8
0
Cancel
Shannon VanPay
9:45 rx
BS 185#
9
0
Cancel
Sylvia C
10:15, 205#
0
0
Cancel
Tina Schmidt
7:23
BS 175-205#
6
0
Cancel
Tom Fameree
9:48 @ 65#
255# bs
9
0
Cancel