Whiteboard Search
Saturday, August 31, 2019

Draco Malfoy

Labor Day hours are one hour classes at 8:15am, 9:15am and 10:15am. We will have regularly programmed Back Squats and Hero WOD Dunn.
Gym closes at 11:15am.
There will be a non-coached Open Gym time from 7:00-8:00am. 
Justin, we did this at Boise CrossFit. Super fun. I think you could call it Game of Thrones! I miss all you guys and gals at CFGB! Jim T. https://www.instagram.com/p/B1fULj5jNuR/?utm_source=ig_web_copy_link
Jim Tschampl 6:42AM on Aug 31, 2019
1.) Every 2 min for 6 Rounds
3 Snatch @ 85% 1RM (not touch and go – take time to set up)
2.) 5 Rounds
10 Kettlebell Swings 53/35lb
10 Alt. Ninja Pistol Roll Ups
10 Shoulder to Overhead w/ Kettlebell (5 each arm)
*3.) 7 Rounds
100m Run
5 Tire Jump Overs (From one side, into the center of the tire, then out to the other)

You must login above to log your score

Amanda Zeamer
Free wod with angel
Stayed for the snatches 75#
3
0
Cancel
Betsy Soletski
4mi run
2
0
Cancel
Cody Stelmach
7:41 RX
145# snatch
3
0
Cancel
Pauly VanderKelen
Rest Day
Prentice Progress Days. Complete on 9-8-19 in 9:31.
0
0
Cancel
Sylvia C
6:18
1
0
Cancel
Theresa Rosenquist
3 mile hike
0
0
Cancel