1.) Every 2 min for 6 Rounds
1 Back Squat @ 92.5% 1RM
2.) 8 min AMRAP
10 Pushups
20 Power Cleans 75/55lb
40 Double Unders
1 Back Squat @ 92.5% 1RM
2.) 8 min AMRAP
10 Pushups
20 Power Cleans 75/55lb
40 Double Unders
You must login above to log your score
Laura VanderKelen
3+16 pc
Backsquat triples @ 175#; yesterday’s wod 8:55; yoke/burpee emom complete;
3
0
Pauly VanderKelen
5 rounds + 4 Power Cleans
Basically Muscle Cleans lol / HBBS: 3 rounds of triples @ 295#. 3 rounds of triples @ 300# felt great! C2Bs & 115# Power Snatches from yesterday complete in 4:55 / Attempted strict press but my shoulders were too fatigued sooooo 6x25 meter sled push with (4) 45s / Yesterday's EMOM7 of yoke walk and burpees complete.
1
0