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Saturday, September 21, 2019

Rubeus Hagrid

Men’s and Women’s CFGB “Freedom” Sweatshirts are live in the online store! $65 each. Store closes Oct 1st. 

Sample sizes are at the front desk. (Men’s sample sizes M,L,XL. Women’s sample sizes S,M,L) 

1.) Every 2 min for 6 Rounds
Clean & Jerk 5@75%, 4@80%, 3@85%, 2@90%, 1@92.5%, 1@92.5%
2.) As far as possible in 10 minutes:
10 Thrusters 45/35lb
5 Snatch Balance 45/35lb
20 Thrusters 
10 Snatch Balance
-Continue to add 10 reps to the Thrusters and 5 to the Snatch Balances
-Any time you set the bar down, do 25 Jumping Jacks before continuing
*3.) 5 Rounds
100m Run Backwards
10 Backwards Tire Jumps

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Amanda Zeamer
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2
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Tom Fameree
22/40 thrusters
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2
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