Whiteboard Search
Sunday, September 29, 2019

Colin Creevey

1.) Accumulate 80 Alt. Overhead Lunges 115/85lb
-Anytime you lower the bar from overhead during an Odd minute (1:00,3:00,5:00 etc) Row 15 Cals
-Anytime you lower the bar from overhead during an Even minute (2:00,4:00,6:00 etc) Bike 10 Cals
2.) 20-15-10-15-20
Kettlebell Swings 53/35lb
2 Sandbag Cleans after each round 150/100lb

You must login above to log your score

Betsy Soletski
complete
1
0
Cancel
Krystal Lowney
9:40 55#
Kb swings/50# slam ball 4:59
3
0
Cancel
Pauly VanderKelen
Rest Day
Calculus 3 HW / Food Prep / Visit with In-Laws. 1.) complete on 9-30-19 in 9:39. 2.) complete on 10-5-19 in 6:08.
0
0
Cancel
Sylvia C
4.5 miles
34:39
1
0
Cancel
Theresa Rosenquist
3mi walk @ 48:00
1
0
Cancel