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Thursday, October 3, 2019

Charlie Weasley

1.) 12 min Lacrosse Ball Shoulder Smash
2.) 10 Rounds
1 Barbell Complex: 3 Power Clean -> 2 Shoulder to Overhead -> 1 Overhead Squat 115/85lb
1 Gymnastics Complex: 3 Toes to Bar -> 2 Chest to Bar Pullups -> 1 Bar Muscle Up
-Any time you break during a complex (set the bar on the ground/coming off the pullup bar), do 10 Bar Facing Burpees
*3.) 5 min EMOM
30 Sec Plank
10 Pushups
-Scale Pushup count if needed
-If you’re cool, you’ll never come down from a plank

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Derek Zehms
10:56 RX
3
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Jim Koehler
17:34 95#, 30 burpees and mods
5
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Justin Peterson
6:48
Perfect rest day
7
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Kelsey Waack
19:01 w courtesy burpees
BMU on low bar
0
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Krystal Lowney
17:56 75#
Should’ve did 85#🤦🏼‍♀️ Inverted order. BMU, PU, TTB. No burpees.
6
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Laura VanderKelen
11:49 no burpees!!
5
0
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Megan Vogel
17 something?
40 burpees. 2/2/1.
3
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Pauly VanderKelen
11:23 - No Burpees
The "Glide Kip" helped me regain momentum for the Bar MUs. Need to practice butterfly pull-ups into bar MUs / 5 rounds of (10) 24" Vault-Overs and (15) GHD sit-ups / Leg extensions with a skinny red band while sitting on a 30" box.
2
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Rachel Meyers
Took me way too long
#55, toes to parallel, jumping c2b, ring rows.
5
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Sam Goldsmith
18:00
Leg raises to past 90 and normal Pullups scaling option so only 30 burpees
4
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Sylvia C
RESTING!!!!
8
4
Can't break a complex if you don't start one. That's some good burpee savin thinkin!
Timm Uhlmann
Right?!
Sylvia C
Pssshht. Unreal.
Justin Peterson
#worksmarternotharder
Sylvia C
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Ted Kemen
20:05
10 burpees
7
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Theresa Rosenquist
17:58**
Great skilz day!! All the T2B! 😃👊 **3 asst’d PU/no BMU, #55 bar complex/FS & 20 burpees 🐣 (shldr love!). 30 min spin & GHHE/GHSU/#’d AMSU
5
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Timm Uhlmann
10:17 rx
No burpees 😊 5# PR to 250 for FS to conclude my pr week catch up
5
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Tina Schmidt
10:57
8
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Tom Fameree
29:00 Rx
90 burpees
8
0
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