1.) 2 Rounds
1 Legless Rope Climb
20 GHD Situps
30 Unbroken Double Unders
-If you break DU, start back at 0. 3 strikes and you can continue where you left off
-5 min cap
2.) 5 Rounds
10/7 Cal Assault Bike (don’t reset bikes)
10 Back Squats 95/65lb (from the ground)
-10 min cap
3.) 6 Rounds
20ft Bear Crawl
5 Groiners
-Only feet and hands are allowed to touch the ground, you can only rest in a pike position or bottom of a squat
1 Legless Rope Climb
20 GHD Situps
30 Unbroken Double Unders
-If you break DU, start back at 0. 3 strikes and you can continue where you left off
-5 min cap
2.) 5 Rounds
10/7 Cal Assault Bike (don’t reset bikes)
10 Back Squats 95/65lb (from the ground)
-10 min cap
3.) 6 Rounds
20ft Bear Crawl
5 Groiners
-Only feet and hands are allowed to touch the ground, you can only rest in a pike position or bottom of a squat
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Pauly VanderKelen
Rest Day
Worked until 6:30pm, then Los Banditos! 1.) 2.) & 3.) complete on 10-5-19: 3:23 / 7:19 / 1:17
0
0
RaLinda Lamberies
3:45/4;50/2:00
Rope pulls/ ub single leg su/ 880 yd swim (not enough time for mile)
2
0