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Wednesday, October 9, 2019

Mr. Spell

1.) EMOM 7 
3 Position Clean (HH, Hang, Floor) 1 Jerk @ 60%
2.) With a partner for time:
100 Double Unders
20 Thrusters 115/85lb
20 Toes to Bar
75 Double Unders
15 Thrusters
15 Toes to Bar
50 Double Unders
10 Thrusters
10 Toes to Bar
25 Double Unders
5 Thrusters
5 Toes to Bar
-Then Back up the ladder
-Do not repeat the round of 5’s
-One athlete works at a time, one rests
22 minute cap
*3.) 3×5 Super Slow Descent Pullup Negatives

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Amanda Zeamer
17:20 with Lowney
75/singles for me/some t2b some technique work, clean and jerk at 75#
6
0
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Ashley Rusch
19:23 with Korrin (75# Thrusters, no other mods)
0
0
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Betsy Soletski
16:11 with Emma
1
0
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Bradley Boockmeier
12:11 with Elizabeth
205# Cleans
9
0
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Cassie Christianson
14:46 sub ghd
115# CJ
1
0
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Christopher Adam
9:18(split reps solo)
7
0
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Grace Adler
19:16 with Angela
Rx for my half of wod. 85# clean
5
0
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james macco
16:12?? W/ Seev. Dubs can be dumb some days. 🤷🏼‍♂️
Cleans@ 135#
7
0
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Jeff Stemper
15:58 w/ Coach T
175 cleans
7
0
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Justin Peterson
9:55 with Chuck
6
0
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Kelsey Waack
19ish w Barbi
85# cleans
3
0
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Krystal Lowney
17:19 w/ Zeamer
Some mods
7
0
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Liz LeCaptain
12:11 with Bradley
110# Clean & Jerks
10
0
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Megan Vogel
15:57 w Zach
FUN WOD! 125# cleans.
11
0
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Michael Green
13:43 with Justin b. Also did this with Tim h. don't know the time.
145# c&j complex
9
0
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Pauly VanderKelen
11:41 with Bryan
170# 3 Position C&J / 10-8-19 WOD 20 minute AMRAP: 2 rounds + 500 meter row / Practiced (2) C2B directly into (1) Bar MU: 10 successful complexes. 10 reps of shoulder flys with 20,25,25# DB / 10 reps of bicep curls with 30,35,40# DBs.
1
0
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Rachel Meyers
Done by myself :)
#75 c&j complex
5
0
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Sal Bertuglia
Bertuglia party of 1
15:45
8
0
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Sam Goldsmith
16:00 with Ashley E.
135 complex. Also not positive on the time it took a while for me to look at the clock.
6
0
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Sylvia C
16:12 w/ Jimbo
🖐🏽 Dubs are always dumb with me. 4.5 miles 34:29..perfect ☀️
9
0
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Theresa Rosenquist
15:58 w/ Stemper (#Beast)
Mods: 2xSU/#45 PP/85% T2B. Cln&Jk: #65. Walk 3.3 mi @ 16:93min/mi.
0
0
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