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Wednesday, October 16, 2019

Randall Boggs

That’s a lot of rowing 🚣‍♀️
Derek Zehms 11:13AM on Oct 15, 2019
Row row row your boat
Bradley Boockmeier 3:12AM on Oct 16, 2019
1.) From Squat Rack
EMOM 7
1 Snatch Balance 5 Second Receive Hold @ 60%
2.) With a Partner
25 min AMRAP
10/7 Cal Row 10 Kettlebell Swings 70/53lb
10/7 Cal Row 15 Handstand Pushups
10/7 Cal Row 10 Alt. Front Rack Lunges 155/105lb
10/7 Cal Row 5 Muscle Ups
10/7 Cal Row 10 Front Squats 155/105lb
-One athlete commits to a whole line of movement

*3.) 3 Rounds
10 GH Raises
:30 HS Hold

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Betsy Soletski
4+5hspu With Emma
2
0
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Bradley Boockmeier
4 Rds + 10 HSPU with Dusty
160# Snatch Balance
7
0
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Dusty Neubauer
4 + 10 HSPU w/ Bradley
115# Snatch balance
7
0
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Grace Adler
10FS short of 4 rounds with Sam G
Lots of scaling for me
4
0
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james macco
Karl and Jaime let me creep on them as a shadow.Good times. Barbell for me at 135#
SB @ 95#
7
0
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Jim Koehler
4 rds with Dr. Brian
105# snatch balance
2
0
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Justin Bruehl
5 rds + 6kbs with THE Nick Fonti.
Up to 275 snatch balance + hold. Justin said i could play heavy :)
3
3
Is that serious? That’s insane
Bradley Boockmeier
I thought I saw a lot of weight on the bar, but you were hiding way in the back!!!
Justin Peterson
Overheads have been good this year. Ill roll with it
Justin Bruehl
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Justin Peterson
5 + 5 Muscle Ups + 6 Cal Row with Chuck
150lb Snatch Balances
4
0
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Kelsey Waack
4 + 10KBS + 6cals w Liz!
Snatch Balance ... ✅
1
0
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Laura VanderKelen
4+5 HSPU with Pauly
85# snatch balance
2
0
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Liz LeCaptain
4 + 10 KBS + 6 cals with Kelsey!
95# Snatch Balance
4
0
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Megan Vogel
4 + 7 HSPU w T Fam
70# snatch balance. Ring MU attempts during WOD. Went 1/10 🤷🏼‍♀️ T fam floated on those rings tho 💯
5
0
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Pauly VanderKelen
4 rounds + 5 HSPUs with Wifey
155# Snatch Balances / Assault Bike, Wallball, and DU WOD from 10-14-19 complete in 9:35 / HBBS Triples @ 135,185,225,255,275,295,315# / Overhead Tricep Extension: 3x10 with a 70,75, & 80# Dumbbell. (Calculus 3 - Exam 1 complete!)
0
0
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Rachel Meyers
Done scaled with Corinne
#65 snatch balance
2
0
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Sylvia C
4 + 4 cals with Shannon!
95-130 snatch bal. Counted MU attempts today. Fun WOD!
0
0
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Theresa Rosenquist
🧘‍♀️Yoga.🧘‍♀️
& EMOM supersets of: DB SP (x5 #25/#12) -> 4x{BPx10 ^ #70 & 50 AMSU. (Knee issues today!!🤕)
2
0
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