1.) 30 Handstand Pushups for time
2.) 10 Thrusters 135/95lb
10 Alt. Pistol Squats
20 Ambat Situps
8 Thrusters
8 Alt. Pistol Squats
20 Abmat Situps
6 Thrusters
6 Alt. Pistol Squats
20 Abmat situps
4 Thrusters
4 Alt. Pistol Squats
20 Abmat Situps
2 Thrusters
2 Alt. Pistol Squats
20 Abmat situps
*3.) 10 min Hips to Rings practice
-Focus on popping hips earlier to achieve more vertical catch position
2.) 10 Thrusters 135/95lb
10 Alt. Pistol Squats
20 Ambat Situps
8 Thrusters
8 Alt. Pistol Squats
20 Abmat Situps
6 Thrusters
6 Alt. Pistol Squats
20 Abmat situps
4 Thrusters
4 Alt. Pistol Squats
20 Abmat Situps
2 Thrusters
2 Alt. Pistol Squats
20 Abmat situps
*3.) 10 min Hips to Rings practice
-Focus on popping hips earlier to achieve more vertical catch position
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Pauly VanderKelen
6:05 UB
1:15 for 30 UB HSPUs (Rested on my skull when necessary) / 5 rounds of 1 Snatch + 3 OHS from yesterday. 3 rounds @ 160, 2 rounds @ 165# / Nala from yesterday complete in 4:38 / 5x10 Front Rack Walking Lunges @ 185#.
2
0
Theresa Rosenquist
7:30 & 1:39
Super scaled everything. 🙄 Work was done, HR was up a little.
1
0