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Monday, October 28, 2019

Pumbaa

1.) From Squat Rack:
EMOM 7 
1 Back Rack Split Jerk @ 75% 1RM
-If easy, add load each round
2.) 3 Rounds
16 Cal Assault Bike
20 Kettlebell Swings 70/53lb
24 Alt. Lunges with Kettlebell in Goblet position
*3.) 30 Chin Ups for time

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Bradley Boockmeier
Right around 10. 21 calorie row instead of bike.
255, 265, 275, 285, 295, 305, 315 jerk
0
2
I see what you did there.
Christopher Adam
I don't get it...
Bradley Boockmeier
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Cassie Christianson
11:01
145# SJ
1
0
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Christopher Adam
Right around 10.
30 chin ups
2
0
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Cody Stelmach
9:16 RX
175# sj
2
0
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Dusty Neubauer
8:55
185# jerks
6
0
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Eric Hansen
12:33 53#
Up to 165# jerk
6
0
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Grace Adler
13:26
95# EMOM. 40# KB.
4
0
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Jamie Kemen
13:33, 35# KB
75# EMOM
5
0
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Jeff Stemper
9:42
245 Jerks
0
0
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Jim Koehler
12:57 at 53#
185 - 215# bsj
1
0
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Laura VanderKelen
12:43
5x5 backsquat @ 75% beforehand; 30 chin ups 4:44
2
0
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Liz LeCaptain
12:50 - oh my quad
135# split jerk
0
0
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Megan Vogel
9:15
53# SA KB swing. 35# SA KB LUNGE.
1
0
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Pauly VanderKelen
8:55 UB
Back Rack Split Jerks: 3 rounds @ 215#, 4 rounds @ 225# / *3.) complete in 4:30 / SDLHP, Bear Crawl, and Sandbag Clean from 10-24-19 complete in 9:44.
0
0
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Rachel Meyers
12:15 #35 KB
#80 sj
0
0
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RaLinda Lamberies
11:32@35/^100 Btnsj
30 mixed grip chin ups time?? 2 mile slow run
6
0
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Sam Goldsmith
14:11
155# jerks
0
0
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Sylvia C
11:31
140# jerks
2
0
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Ted Kemen
10:47 53#
140# SJ
4
0
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Theresa Rosenquist
3 miles
Hiking at Joshua Tree NP
0
0
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Timm Uhlmann
13:14 rx 195# jerks
20.3 first. 93 reps. EC3 done
2
0
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Tom Fameree
12:13 Rx
175# sj
8
0
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