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Tuesday, October 29, 2019

Ed

If it’s snowing outside don’t slip and get run over by a semi. 
That escalated rather quickly ❄️🚚
Sylvia C 4:55AM on Oct 29, 2019
1.) 8 min Leg Smashing (quads/hamstrings/calves)
2.) 20 min AMRAP
Run 200m (Row 250m/Bike .4 miles)
10 Overhead Squats 135/95lb
5 Chest to Bar Pullups
1 Rope Climb
*3.) 30 Dips for time

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Ashley Rusch
4 + 200 meters on round 5. 75# OH and rope pulls
1
0
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Bradley Boockmeier
7 + 100m
8
0
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Christopher Adam
Around 6-7rds.(1rd OH my wrist>front squats the rest)
2
0
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Cody Stelmach
6 + 200m + 10 OHS
Who is Ed?
4
0
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Grace Adler
4+5PU
55# OHS. working on c2b
2
0
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james macco
5 + 200 mtrs
EC of 30 ring dips.
7
0
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Jeff Stemper
7+4 OHS
6
1
Damn you....
Bradley Boockmeier
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Jennifer McFall
5 rounds + 1 c2b. Banded c2b, 75lb ohs, row
4
0
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Jim Koehler
6 rds and 85m
95# ohs, row for run
1
0
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Justin Bruehl
8 rds+27m(row). 250m row/round
1
0
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Justin Peterson
8+100m
7
0
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Krystal Lowney
6 + 175m
75# C2B/PU
8
0
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Laura VanderKelen
7 rds rx
2
0
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Liz LeCaptain
5 + 5 C2B
8
0
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Michael Green
6+20 meters
Open gym stuff
6
0
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Pauly VanderKelen
Rest Day
Studied for Calculus 3 Quiz.
0
0
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Rachel Meyers
5 rounds + 150m run #65, green band, rope pulls
0
0
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Scott Adler
6+350m (75# ohs)
0
0
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Sylvia C
6+3 C2B
2
0
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Ted Kemen
5+200 meters
115# ohs
7
0
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Tina Schmidt
7 + ~100m
8
0
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Yvonne Otero
5 + .3 mi bike, 35# FS, jumping pull ups, rope pulls
7
0
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