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Monday, November 4, 2019

Sultan

1.) Every 1:30 for 5 Rounds
1 Snatch 2 Overhead Squats @ 75%
2.) 10 Rounds
10 Deadlifts 135/95lb
5 Strict Handstand Pushups
1 Sandbag Clean 150/100lb
*3.) Accumulate 200m of DB Farmer Carry
-Any time you set the DB down, do 10 burpees

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Amanda Zeamer
7:48
85#, regular push ups, rx sand bag clean. Snatch with ohs at 65# good to be back for a day! Next time deer hunter classic
7
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Bruce Hoffort
9:24 (95#)
2 ab mats. Power snatch (3) per old age.
4
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Christopher Adam
DNF(did some weird deficit bullshit with parallets-sucked ass)
2 set snatches@145
3
0
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Cody Stelmach
9:25
Strict HSPU for 3 rounds, they kip for final 7 rds
1
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Eric Hansen
8 + 10 DL @ 10 min modified
105# DL 2 mat kipping HSPU 120# sandbag
8
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Jeff Stemper
120 Calls on the Bike. Stretch/mobility every 20 Cals
2
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Jennifer McFall
85lb snatch 9:33 85lb DL, hspu 45 &25lb plate with mat.
3
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Jim Koehler
9:29 115# DL,, 2 abmat hspu, 100# sandbag
135# sn and ovhd
2
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Justin Bruehl
8:01. Had a few really wide hspu APPARENTLY. thanks J I needed to be whipped.
205 snatch.made 4/5 full sets
1
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Justin Peterson
6:49
190lb Snatches
3
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Krystal Lowney
7:34
75# DL, mats for HSPU, 50# slam ball. Snatch/OHS 65# Forgot to take my lifters off for the wod, that felt weird.
7
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Liz LeCaptain
8:39 RX
110# Snatch/OHS
8
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Pauly VanderKelen
9:57
1.) @ 165,170,175,180,185# / Power Cleans & Assault Bike from 11/3/19 complete in 7:41 / UB Thrusters from 11/3/19 complete in 5:59 / Completed UB 3T2B, 2C2B, 1 Bar MU for the first time! 6 rounds total / Overhead Tricep Extesions: 5@70,75,80,85, 4@90, 3@95, 1@100. Then 3x9@70 & 1x12 @ 50. Mobility.
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Rachel Meyers
7th round Rx DL, strict hspu with mat and #25 plate, #50 slam ball
#60 snatch
4
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RaLinda Lamberies
65# SnOHS/9:46
75 DL x 7 65 HPC X 3 mat and 2 plate hspu small sbc
6
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Sylvia C
8:21? 8:41? Idk I poked my eyes out
120# snatch
1
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Tina Schmidt
7:53
Snatch/OHS at 105#
4
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