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Wednesday, November 13, 2019

Jetsam

That was fun
Derek Zehms 2:08AM on Nov 14, 2019
1.) EMOM 8
1 Snatch @ 80%
2.) With a Partner
20 min AMRAP
10/7 Assault Bike Cals
10 Overhead Squats 155/105lb (from the ground)
10/7 Assault Bike Cals
11 Strict Handstand Pushups
10/7 Assault Bike Cals
12 Power Cleans 155/105lb
10/7 Assault Bike Cals
13 Toes to Bar
10/7 Assault Bike Cals
14 Thrusters 155/105lb
-One Athlete commits to biking the 10/7 cals each time
-One athlete works, one rests on all other movements
-The weight on the bar for the workout should be less than you used to Snatch in the skill work, otherwise this will really be challenging. 
*3.) 5 Rounds
10 Alt. Bicep Curls
10 Banded Triceps Pulldowns

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Ashley Rusch
3 Rounds + 12 PC. MOD 65#
0
0
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Betsy Soletski
3+7 cal. With Jordan and Emma
75# snatch
1
0
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Cody Stelmach
2+9 TTB w/Dr. Brian
145# snatches
1
0
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Derek Zehms
175# Snatch
3 + 10 OHS + 8 cals With SSJT
0
0
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james macco
3 + 10 thrusters w/Megan
Barbell work was at 115# and HSPU off a box. Snatch work at 125#. And apparently breathing for time was part of today's workout.
3
0
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Jennifer McFall
Snatch 90lb. 3 rounds, 2 thrusters just after the beep. 75lb, worked on kip swing vs t2b, 45 and 10lb plate +abd mat for hspu
4
0
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Justin Peterson
3+8 cals after the OHS
200lb Snatches
1
0
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Kelsey Waack
3rds w Dani
80# snatch
0
0
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Laura VanderKelen
3+10 squats+5cal bike with Pauly
110# snatch
1
1
😱😱😱😱 we beat you by 3 cals!
Justin Peterson
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Liz LeCaptain
2 + 12 cleans + 5 cals with Terri!
120# Snatch
4
0
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Megan Vogel
3 + 10 Thrusters w/ Jimbo
We were the misfits. He was sick and I had one hand. 40# SA DB Snatch
5
0
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Pauly VanderKelen
3 rounds + 10 OHS + 5 cals with Wifey :)
Snatches: 4@180, 4@185# / Yesterday's Pause Squat Doubles complete @ 265# / Yesterday's 15 minute AMRAP complete: 4 rounds + 14 pistols.
0
0
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Theresa Rosenquist
Yoga & ...
TBD 😃
4
0
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