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Friday, January 24, 2020

Paul Pena

Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death. He was assigned to the 2nd Battalion, 508th Parachute Regiment, 4th Brigade Combat Team, 82nd Airborne Division in Fort Bragg, North Carolina.

Pena participated in the Junior ROTC program at San Marcos Baptist Academy and later graduated from the U.S. Military Academy at West Point. He maintained his fitness with CrossFit workouts and particularly enjoyed running, burpees, push-ups and pull-ups.

Russian or American Kettle Bells?
Chris Ness 4:57AM on Jan 24, 2020
🇺🇸Unless it’s too heavy and you’re likely to break yourself then 🇷🇺
Grant Soletski 9:57AM on Jan 24, 2020
Paul Pena
7 rounds, each for time
100m Sprint
19 Kettlebell swings, 2 pood
10 Burpee Box Jumps, 24”
Rest 3 minutes

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Barbi Gossen
All rounds 2:18 -2:31
9
0
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Bradley Boockmeier
Was meaning to get a workout in before my basketball game, but my meeting ran long :(((( but my guys won so that’s exciting :))
4
0
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Christopher Adam
31:2?
8
0
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Dusty Neubauer
29:02
11
0
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Erin Briggs
32:32 Rx. Fastest round 2:00, slowest Round 2:10. Love when the rest is longer than the work.
8
0
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Grace Adler
33:03
35# KB
8
0
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Grant Soletski
36:52
Ted and I are twinsies
12
0
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Greg Goffard
37:05
5
0
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james macco
33:56 - 2:01/1:58/2:18/2:20/2:21/2:40/2:18
9
0
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Justin Peterson
28:49
1:35, 1:35, 1:35, 1:34, 1:34, 1:31, 1:25
12
1
Gross
james macco
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Kelsey Waack
31:18
8
0
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Krystal Lowney
Old Man 1/21
5 rounds 9:41 at home. (Did Rx weight but was unsure about the stiff leg DLs)
9
0
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Laura VanderKelen
30:20 rx, averaged 1:45 per round
9 minute Kari Pearce Ab workout
6
0
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Liz LeCaptain
33:45 - around there
9
0
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Michael Green
31:42
2
0
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Michael Hartmann
30:50 Rx
2
0
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Pauly VanderKelen
31:07
1:46, 1:52, 1:52, 1:53, 1:54, 1:53, 1:55 / AMRAP 9 Ab WOD of Burpees, V-Ups, Plank Walk-Outs, Heel Touches, and Seated Leg Raises.
0
0
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Ryne Koehler
33:46
20” mostly set ups, 53 lbs
7
0
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Sam Goldsmith
38:54
2:44,2:43,3:05,3:12,3:22,3:18,2:30 Thanks for the push at the end guys it’s been awhile since I almost threw up.
8
1
I thought you may die. So good job not walking in to the light.
Grant Soletski
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Ted Kemen
36:52
10
0
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Theresa Rosenquist
Rest Day
🔥🔥Yoga 🔥🔥
2
0
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Tim Houge
30:46 w/1.5pood
1:50-1:46-1:45-1:35-1:40-2:02-2:05
7
0
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Tina Schmidt
31:21
10
0
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Tom Fameree
31:47
🤮
10
0
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