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Saturday, January 25, 2020

Flight Line

Saturday is upon us once again and low and behold it is the beginning of a new week of training. Please join us for our weekly free community workout at 8:15am. Great workout with some great people!
Have a great Saturday!
1.) Flight Line
17 minute AMRAP 
100’ Handstand Walk
50 Air Squats
100’ Handstand Walk
50 GHD Sit-ups 
100’ Handstand Walk
50 Walking Lunge Steps
**Choose 1 extra credit**
2.) Every 2 minutes for 10 minutes 5 Front Squat @ 60%
3.) Every 2 minutes for 10 minutes 4 Deadlift @ 70%
4.) EMOM for 12 min 1 Clean Extension 1 Clean @ approx 65%
5.) Accumulate 7 total minutes of Plank, every time you come out of plank complete 5 Strict Toes to Bar

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Ashley Peterson
1 rd+50 squats+ 35 feet
145 FS, 215 DL
3
0
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Cody Stelmach
160/300 ft HSW, completed 1 round of other movements
3
0
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Erin Briggs
1 + 100 ft + 47 Squats. Modified - GHDs to Weighted Abmat sit-ups. Low back still unhappy. Extra credit - 7 minutes of plank holds + 20 strict T2B.
3
0
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Grant Soletski
Free WOD with Macco and Reddoor Josh
Fun
2
0
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Liz LeCaptain
Thursdays garage WOD - 5+10 DB
Used whatever weight dumbbells I could find 🤷🏽‍♀️
4
0
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Pauly VanderKelen
Rest Day
Engineering videos while Laura studied for RNFA.
0
0
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Sylvia C
1 round + 60ft HSW
1
0
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