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Tuesday, February 4, 2020

Bad Bacon

This weekend is the 2020 Ice Bowl, individual competition on Saturday and teams on Sunday. Gym will be closed starting after the 11:30am workout Friday and reopening bright and early Monday morning. That also means no community workout Saturday morning. JT has conjured up some very fine tests to find out who are the most well rounded athletes in the area. It’s going to be a great weekend so please come on out and enjoy some good old fashioned competition. 
Have a great Tuesday!
I’ll say it for everyone else....what the hell am I wearing!?!?
Erin Buntin 12:12PM on Feb 4, 2020
Badass in progress.
Bruce Hoffort 1:37AM on Feb 4, 2020
Looks like shorts and a tank top?
Grant Soletski 1:51AM on Feb 4, 2020
πŸ˜† #PreReebokandRogue... What we ALL were wearing in the OG days. 🀩
Theresa Rosenquist 7:45AM on Feb 4, 2020
1. Bad Bacon
EMOM 30
Begin every round with 3 Burpees
min 1 10 Pushups
min 2 10 GHD Sit-ups
min 3 5 Ring Dips
note: repeat entire triplet for 30 minutes
**If time allows choose 1 extra credit**
*2.) 3 rounds
10 Push Press @ 50%
1 Free Standing Handstand Push-up
note: scale with 10 sec. handstand hold preferably away from the wall
*3.) 5 minutes:
40 foot Sandbag Carry
note: every time you hit 40 feet, drop the sandbag and pick it back up again
*4.) 3 rounds
7 Single Arm Bent-over Dumbbell Row, r & l, start heavy and add more each set
5 Strict Wide Grip Pull-ups

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Bill Hoisington
Present
Modified Everything
9
1
😲 Awesome!!! 🀩
Theresa Rosenquist
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Christopher Adam
Minute 29- missed 1dip before time(5burpees)(modified ghds to parallel for back)
3rds 10 push press 135 1 free standing hspu
8
0
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Cody Stelmach
Done #okbye
3
0
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Erin Briggs
Modified - weighted ab-mat sit-up, banded ring dips. Just Ewww.
Push-ups - 4, 3, 3. After round 5 3, 3, 2, 2. Small red band. Extra credit - sandbag carry.
12
0
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Grace Adler
πŸ’ͺ
Alternating rounds between GHD// and 10#WB ab Mat situp. Added 5 air squats to all push up and ring dip minutes. EC: PP @60#, 10 sec HS hold by wall. DB bent row 15#-35# and strict wide PU.
8
0
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Jake Plennes
Complete
Subbed T2B for GHD at the firehouse.
4
0
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james macco
Dunzo
EC #3
8
0
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Jennie Campshure
Done
3
0
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Jennifer McFall
Present and complete, hard time reaching my back today
4
0
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Jim Koehler
Done...some mods
125# pp EC
5
0
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Justin Peterson
Yep
4
0
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Kelsey Waack
I was there. πŸ™‹πŸ»β€β™€οΈ
3
0
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Liz LeCaptain
done
RX until rd 5
10
0
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Pauly VanderKelen
Rest Day
Worked until 8:45pm so I don't need to this Friday before the Ice Bowl.
1
0
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Scott Adler
Done
5 burpees per min for first 15 min then 3 per min for the last 15 min
5
0
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Sylvia C
Complete
2-3 rounds only got to 8 pushups and 2 rounds only 4 dips.
2
0
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Ted Kemen
Done
10
0
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Theresa Rosenquist
Yep!!
BK-PU & 2thin band assist RD. #100 SB carry x 10}x40’ β€”>> bike class 15 miles 2 min Hard/2min EZ x}11.
6
0
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Timm Uhlmann
29:25 rx
EC 4
5
0
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Yvonne Otero
Kept er movin!
9
0
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