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Wednesday, February 12, 2020

Air Pocket

Hero Forged Friday is back on the Sweetest Day of the year, Valentine’s Day. This weeks Hero is Randy, 75 Power Snatches at 75/55lb. Please come on out, do some work, cheer on our friends and hang out for a pre valentines social gathering. 
Have a sweet Wednesday!

1.) Air Pocket
86 Burpees
30/24 cal Assault Bike
2.) EMOM for 20 minutes 1 Snatch @ 70ish %
Note: stick with one weight and practice precision
*3.) Every 2:30 minutes for 5 rounds 5 Overhead Squat @ 60%
*4.) 5 rounds
5 L-sit Pull-ups
30 sec Plank
*5.) Every 2 minutes for 10 minutes 3 Snatch High Pull

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Bradley Boockmeier
Basketball for cardio instead of WOD.
All snatched at 195#. Overhead Squats @ 185#. Clean complex from yesterday at 245#
5
0
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Brittany Nohr
6:26
Snatches at 95
7
0
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Cody Stelmach
6:36
Snatch up to 165#
8
0
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Dusty Neubauer
6:21
Snatch at 135#
1
0
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Eric Hansen
9:30
11
0
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Erin Briggs
8:52.
Snatch - 100.
8
0
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Grant Soletski
8:07/115
I don’t feel so well after that.
6
0
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Jake Plennes
7:23
SN:155
9
0
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james macco
8:40
SN @ 115# / EC #4
10
0
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Jim Koehler
13:10
135# sn
5
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Jordan Waack
7:34
120# snatch practice
9
0
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Justin Peterson
5:44. Burpees done in 4:17.
Snatches at 170lb
6
4
Gross. 🥴
Kelsey Waack
Yikes
Cody Stelmach
Full send.
Brittany Nohr
Full send.
Brittany Nohr
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Kelsey Waack
6:25
75# snatch
6
0
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Liz LeCaptain
9:14
100# Snatch
10
0
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Megan Vogel
All the recovery for my back.
Cups. Roll. Ball. Rest. Hydrate.
9
0
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Michael Green
7:46 snatch 170#
7:15 fun
10
1
And don’t forget the 8:15am puppy WOD!
Grant Soletski
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Pauly VanderKelen
Rest Day
Air Pocket complete on 2-13-20 in 7:04.
1
0
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Ryne Koehler
11:04
140 Snatch
5
0
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Sam Goldsmith
11:47
105 snatch
7
0
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Scott Adler
7:15
62# sn.
8
0
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Shannon VanPay
7:44
Snatch 90#
3
0
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Theresa Rosenquist
😊Yoga!😊
8
0
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Tim Houge
7:58 burpee/cals
19/20 snatches at 155 Lots of 7:15 fun
4
0
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Tina Schmidt
7:07
Snatch 100#
8
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Tom Fameree
Participant
115# to 170# snatch. (5# PR!)
11
3
How do you manage to PR on a 70% day when it says to stick with one weight?
Bradley Boockmeier
I was wondering the same thing!
Grant Soletski
Oh nice PR though🇺🇸👊🏼
Grant Soletski
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Yvonne Otero
8:50, sit ups w 6#wall ball
Snatch 40#
8
0
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