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Friday, February 21, 2020

Hansen

Every Friday we honor a fallen Hero with a Hero WOD from the fine folks at CrossFit HQ. Every day we have Hero’s serving overseas and Hero’s serving and protecting within our own borders. Today as you’re grinding through this workout honor our fallen and say a prayer for them and for those who continue to put their lives in harms way 24/7/365. 
Hero Forged Friday all evening classes. Come in, get the workout done, cheer on those still working and stick around for a beverage or two with some amazing people. 
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).


Hansen

5 rounds
30 kettlebell swings, 2 pood
30 Burpees
30 GHD sit ups

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Cody Stelmach
31:19rx
Abbbbbbbzzz #yikes
9
0
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Dusty Neubauer
29:00
Gross
10
0
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Erin Briggs
33:01. Modified. 🤮😵🥴
Half GHDs, half ab-mat sit-ups each round. That was still super gross.
11
0
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Erin Buntin
I will absolutely. cherry pick this one next time. ☠️
10
0
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Grant Soletski
39:49
I may regret the ghds but other than that I enjoyed that workout.
6
2
Volbeat makes every WOD enjoyable
Andy Frelich
That is true my friend.
Grant Soletski
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Greg Goffard
39:25
GHD to //
0
0
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james macco
37:36 Rx
Do you even Rabdo bro?
9
0
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Justin Peterson
29:27 Rx
I’m not ok.
9
3
I’m ok now.
Justin Peterson
🤣
Sylvia Christensen
Yikes
Cody Stelmach
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Kelsey Waack
33:00 RX
5
0
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Laura VanderKelen
26:16
9
1
Pshhhhhh
Justin Peterson
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Liz LeCaptain
32:48
half full & half //
10
0
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Michael Hartmann
29:47
9
0
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Pauly VanderKelen
Rest Day
Departed for Milwaukee to help CLJ move. / Hanson complete on 2-26-20 in 26:20.
0
0
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Rachel Meyers
27:49 # 35, ab mat situps
10
0
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Sam Goldsmith
38:44 1rd of ghds.
5
0
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Shannon VanPay
27:36
15 ab mat SU/15 GHD every round
10
0
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Steve Schaefer
I think 35ish??
Ab mat sit-ups
8
0
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Sylvia Christensen
26:32
Slow is smooth! 8x3 Split Jerks at 140#
10
0
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Theresa Rosenquist
🔥🔥🧘‍♀️🔥🔥
☮️💟😃
0
0
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Tim Houge
31:57 1/2 abmat 1/2 GHD, 2pood KB
#whiplash
7
0
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Tina Schmidt
29:52 🤮☠️
2 rounds sit-ups/3 rounds GHDs
10
0
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