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Monday, February 24, 2020

FARP

Often we see these commercials on TV showing how happy and healthy you will be if you just take their pill. Well here’s the pill I’m selling to you and it requires a whole lot of water to wash it down followed by taking the prescribed rest each day you take our pill. Our pill has many side affects from excessive muscles, loss of fat and the occasional ripped hands being the most common amongst our test subjects. Our pill will also affect your mental health as it is required that you take our pill at least 5 times a week and without it you will feel lethargic and unmotivated. For best results continue to take our pill the rest of your life. CrossFit Green Bay’s super pill is available 7 days a week, just walk through our doors to get your prescription filled.
Have a great Monday.

Hey, Jamie!
Justin Peterson 2:58AM on Feb 24, 2020
1.) FARP
21-15-9
Row, cals
Dumbbell Hang Power Clean & Jerk 50/35lb
Pull-ups
2.) Every 3 minutes for 5 rounds 3 Front Squat @ 80%
*3.) 7 minute AMRAP
7 Push Jerk 155/105lb
7 cal Assault Bike
*4.) 5 rounds
12 GHD Sit-ups
30 sec left side plank
30 sec right side plank

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Christopher Adam
8:15
8
0
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Cody Stelmach
7:31 rx
11
0
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Erin Briggs
11:37. Front Squat: 170.
8
0
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Grace Adler
12:06
25# DB. No FS - early work meeting.
12
0
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Grant Soletski
10:37 40lb / 155
11
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james macco
10:46 @ 45#. No 50# available.
FS @ 205#. // ec #4
5
2
Had to use 45’s didn’t you!?! Nice job👊🏼🇺🇸
Grant Soletski
It was either 45 or 55. I chose wisely. Thanks!
james macco
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Jamie Kemen
13:21, 125# FS
20# DB, sm red band for 1/2 PU 21/15.
12
0
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Jim Koehler
12:20 at 35#
FS at 225/2 and 245/3 rounds
11
0
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Jordan Waack
9:16
255 front squat
7
0
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Justin Bruehl
7:57 (Justin you were right) #blownupbiceps
F.squat 275,280,285,290,300
12
1
Like 0-100% pump in one round
Justin Peterson
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Justin Peterson
7:50
315lb Front Squats
12
0
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Kelsey Waack
11:56 RX
115# FS
4
0
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Laura VanderKelen
9:16 today was 100% fun
145# FS; 5+1 bike call for #3; #4 complete
5
0
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Megan Vogel
9:04
190# FS. ROM WOD.
13
0
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Pauly VanderKelen
7:15
11-10 C&J & PU, 8-7 C&J & PU, 9 C&J, 5-4 PU / Front Squat triples @ 270# / *3.) complete with 7 rounds + 2 Push Jerks / *4.) complete in 9:07.
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Sam Goldsmith
14:42
220 front squat.
7
0
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Scott Adler
9:25 (25#)
145# fs
2
0
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Shannon VanPay
11:56 30# DB - trying to be smart about neck issue
145# FS
0
0
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Sylvia Christensen
10:22
Got through a few rounds of FS at 150 then stopped because pain. Yesterday’s WOD (fun!) 5x4 weighted pull ups then 3x5 reg strict Pull ups. ROM EOD
8
0
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Theresa Rosenquist
11:35**
#20 DBs/BA-KPU(😃!!) -> FS:#100 -> EC: GHSU/Side planks -> 10x{40s work:20s rest AB = 87 cals & 30 min CycleOps
12
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Tim Houge
11:36
Power cleans and power jerks at 190-205
13
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Tina Schmidt
9:56
FS @ 175#
8
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Yvonne Otero
14:50, 15# DB, jumping PUs
65# FS
12
0
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