Whiteboard Search
Tuesday, March 10, 2020

Battle Buddy

“I don’t want to think!” The comment that is usually said as soon as a cue is given, followed by failure to execute said cue. I hate to tell you all this, but this gym is all about thinking and without it you are setting the bar very low for yourself. Could you imagine if from a young age we are taught to think about what we are putting in to our bodys’ as well as how our bodys’ are moving? Obesity, bad knees, type 2 diabetes, bad backs could all be things that may not even be things any more: crazy to think about. 
Our brains are supported by our bodys’ just as our bodys’ are supported and operated through the use of our brain: so why would we only think when we train our brain? Please think and think often about your movement and teach our children now that they should do the same. Because, how nice of a world would it be if we could undo all the things that were brought to us because we just didn’t know it was perfectly avoidable through plain old thinking.
Yo Tuesday!
^^ 😊 ^^
Theresa Rosenquist 2:33AM on Mar 11, 2020
1.) Battle Buddy
With a partner for time, one works one rests alternating
10 rounds 
10 cal Assault Bike
then
10 rounds 
10 cal Row
then
10 rounds
100m Run (door to door) 
2.) Every 2 minutes for 12 minutes 3 Push Press @ 75%
*3.) EMOM for 20 minutes 1 Clean & Jerk @ 70%
*4.) 7 minute AMRAP
100m Run
5 Burpees
1 Legless Rope Climb
*5.) 20 minute AMRAP
10 One legged KB Deadlift each leg 32/16lb 
10 Back Extension
10 Hip Extension
10 Supinated Grip Bent Over Row 95/65lb
note: 4- 5 rounds is the goal

You must login above to log your score

Brittany Nohr
14:04 with Timm
125 push press.
3
0
Cancel
Bruce Hoffort
Team of one
135# push press. Showered.
8
2
RXing cleanliness
Tim Houge
Right before godliness πŸ˜‡
Bruce Hoffort
Cancel
Cody Stelmach
12:43 w/Tr(one arm)oy #yikes
5
0
Cancel
Dan Smith
16:58 w/ Erin
130# PP, EC: deadlift
5
0
Cancel
Eric Hansen
18:12 with john
145# push press
10
0
Cancel
Erin Briggs
16:58 with Danno. PP: 105 .
Don't put me down for cardio.
7
0
Cancel
Grant Soletski
15:45 or 16:45 with RD Kelsey 145 with CFGB eric
Woof
8
0
Cancel
Justin Peterson
13:52 with Laura V.
195lb Push Press
2
0
Cancel
Krystal Lowney
19 mile run
3:04 The sun was nice but that was flipping hard.😩
5
2
I know I say this often but again, eww
Grant Soletski
It was eww today. I miss CrossFit.
Krystal Lowney
Cancel
Laura VanderKelen
13:52 with Yustine
105# PP
4
0
Cancel
Liz LeCaptain
19:54 with Michelle!
115# Push Press
8
0
Cancel
Pauly VanderKelen
Rest Day
Studied for Physics 2 - Exam 1
0
0
Cancel
Rachel Meyers
With Hollie 😊
6
0
Cancel
Shannon VanPay
17:02 with 1 arm Adam
PP 110#
9
0
Cancel
Ted Kemen
16:53 with Ryan
135# PP
7
0
Cancel
Theresa Rosenquist
20:00 w/ Kod!
Thanks for being my partner Kod!!πŸ‘Š Only sub’d the SkiErg for run.πŸ˜ƒ PP@#70 πŸ€Έβ€β™‚οΈ! Walked 3.25 mi.
3
0
Cancel
Tim Houge
16:24 with Brennan
165 push press
9
0
Cancel
Troy Foley
12:43 with Co(dad)dy
8
0
Cancel