1.) Battle Buddy
With a partner for time, one works one rests alternating
10 rounds
10 cal Assault Bike
then
10 rounds
10 cal Row
then
10 rounds
100m Run (door to door)
2.) Every 2 minutes for 12 minutes 3 Push Press @ 75%
*3.) EMOM for 20 minutes 1 Clean & Jerk @ 70%
*4.) 7 minute AMRAP
100m Run
5 Burpees
1 Legless Rope Climb
*5.) 20 minute AMRAP
10 One legged KB Deadlift each leg 32/16lb
10 Back Extension
10 Hip Extension
10 Supinated Grip Bent Over Row 95/65lb
note: 4- 5 rounds is the goal
With a partner for time, one works one rests alternating
10 rounds
10 cal Assault Bike
then
10 rounds
10 cal Row
then
10 rounds
100m Run (door to door)
2.) Every 2 minutes for 12 minutes 3 Push Press @ 75%
*3.) EMOM for 20 minutes 1 Clean & Jerk @ 70%
*4.) 7 minute AMRAP
100m Run
5 Burpees
1 Legless Rope Climb
*5.) 20 minute AMRAP
10 One legged KB Deadlift each leg 32/16lb
10 Back Extension
10 Hip Extension
10 Supinated Grip Bent Over Row 95/65lb
note: 4- 5 rounds is the goal
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Bruce Hoffort
Team of one
135# push press. Showered.
8
2
Krystal Lowney
19 mile run
3:04 The sun was nice but that was flipping hard.π©
5
2
Theresa Rosenquist
20:00 w/ Kod!
Thanks for being my partner Kod!!π Only subβd the SkiErg for run.π PP@#70 π€ΈββοΈ! Walked 3.25 mi.
3
0