Friday, March 13, 2020
2020 Online Qualifier Workout 1 & 5
Online Qualifier begins today! Let’s go Tom and Chuck!!
**As the coronavirus gets media coverage we wanted to remind you of our practices. We scrub our mats daily with disinfectant. If you are curious what type of disinfectant we use, the bottle is in the back by the sink. We encourage everyone to wipe down their equipment after use and if you want to be extra cautious feel free to wipe it before use too. Please be responsible and practice good hygiene to reduce the risk of spreading germs today and everyday. **
Have a virus free Friday!
1.) 2020 Online Qualifier Workout 1
Complete as many rounds as possible in 6 minutes of:
8 thrusters, 115 lb.
50 double-unders
2.) 2020 Online Qualifier Workout 5
1-rep-max clean and jerk
No time cap
note: see https://games.crossfit.com/workouts/onlinequalifiers/2020/2?division=7 for all weights and standards of all divisions
Complete as many rounds as possible in 6 minutes of:
8 thrusters, 115 lb.
50 double-unders
2.) 2020 Online Qualifier Workout 5
1-rep-max clean and jerk
No time cap
note: see https://games.crossfit.com/workouts/onlinequalifiers/2020/2?division=7 for all weights and standards of all divisions
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Brittany Nohr
4+8 thruster
195 c&j PR! 200 clean. Haven’t touched that in over 2 years. 😊🎉
4
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Megan Vogel
4 + 6 thrusters. Meh. Struggled today.
205 CJ. -10 under PR. ready to attack tomorrow!
3
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Pauly VanderKelen
Rest Day
Worked until 9:00pm. / This WOD complete on 3-25-20 with a 265# C&J & 5 rounds + 1 Thruster.
0
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Sylvia Christensen
3 and a thruster
155 c&j nothin fancy. 4x10 pause BS (50%). Walda Bolton from last March (9:46). 3 rounds: 4 strict weighted PU, 10 alt db lunges (45#). And a casual 4.5 mile run. Happy Fitness Friday 😂
3
0