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Saturday, March 14, 2020

2020 Online Qualifier Workout 3

Please join us this morning for our free community workout at 8:15am. It’s fun, it’s free and did I mention fun??
Happy Saturday!
1.) 2020 Online Qualifier Workout 3
For time:
15 chest-to-bar pull-ups
10 overhead squats, 95/65 lb.
15 chest-to-bar pull-ups
10 overhead squats, 135/95 lb
15 chest-to-bar pull-ups
10 overhead squats, 185/125 lb.
15 chest-to-bar pull-ups
10 overhead squats, 225/155 lb.
Time cap: 15 minutes
*2.) Every 2 minutes for 4 rounds 5 Back Squat @ 70%
*3.) 10 minute EMOM
Odd: 20 Banded Ring Dips
Even: 10 Parallel Ring Rows
note: touch biceps to rings and make them fast so use the band that facilitates 
*4.) Suck it up
1 minute Plank
rest 30 seconds
1 minute Plank
rest 20 seconds
1 minute plank
rest 10 seconds 
2 minute plank 
rest 10 seconds
1 minute plank
rest 20 seconds
1 minute plank
rest 30 seconds 
1 minute plank
note: don’t give in to your mind telling you to quit, hold your position.

You must login above to log your score

Brittany Nohr
9/10 ohs @155
Regular pull-ups instead of c2b. Jerk grip ohs are real hard. 😂
2
0
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Cody Stelmach
90+ .69 OHS (225#) RX
Not sure how the score is tallied
3
0
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Dan Smith
14:27 95/115/135/155
BS: #205
2
0
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Erin Briggs
Capped at 155 bar. Back Squat: 175.
3
0
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Megan Vogel
12:41 rx
New OHS max. Previous was 150 and so to get 155 10x was pretty cool. BS @ 195.
4
0
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Pauly VanderKelen
11:12
HBBS: 5x3 @ 325# / 150 meter row + (5) 150# sandbag cleans from 2/1/20 complete in 13:00.
0
0
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Sylvia C
5/10 OHS at 155#
2
0
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Theresa Rosenquist
Bike 21 miles (~1:30:00)
Hills & cadence 95-105
4
0
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