Tuesday, March 17, 2020
2020 Online Qualifier Workout 4
Today is the last workout of the 2020 Online Qualifier. As of Monday evening though the Qualifier officially ended and I want to congratulate Tom and Chuck on a season well done! They both fought hard and stuck to their plans as a coach I couldn’t ask for any more than that. When the dust all settles over the next few days we shall see how well they did competing alongside the 199 fittest men in the world within their age groups.
Have a Happy St. Patrick’s Day my friends?
Have a Happy St. Patrick’s Day my friends?
15 shots of Jameson...
1.) 2020 Online Qualifier Workout 3
3 rounds for time of:
3 rounds for time of:
9 bar muscle-ups
18 toes-to-bars
18 toes-to-bars
Time cap: 12 minutes
Note: see https://games.crossfit.com/workouts/onlinequalifiers/2020/6?division=7 for all divisions weights and standards
Note: see https://games.crossfit.com/workouts/onlinequalifiers/2020/6?division=7 for all divisions weights and standards
2.) EMOM for 15 minutes 1 Deadlift @ 80%
Then
1 shot of Jameson (Happy St. Patrick’s Day)
Then
1 shot of Jameson (Happy St. Patrick’s Day)
*3.) EMOM for 15 minutes 1 Push Press @ 80%
*4.) for time:
5 Free Standing Handstand Push-ups
1 Legless Rope Climb
4 Free Standing Handstand Push-ups
1 Legless Rope Climb
3 Free Standing Handstand Push-ups
1 Legless Rope Climb
2 Free Standing Handstand Push-ups
1 Legless Rope Climb
1 Free Standing Handstand Push-ups
1 Legless Rope Climb
*5.) 12 minute AMRAP
15 Weighted Hip Extension
15 Bent Over Supinated Grip Barbell Row 115/85lb
5 Wide Grip Pull-ups
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Pauly VanderKelen
HG
385# Backsquat PR! / Randy complete in 3:55 (15,15,15,15,8,7) / EMOM10: 10 Lateral Box Jump Overs @ 24" for 100 total / Kari Pearce ab routine including Plank Rotations, V-Up Slides, Mountain Climbers, and Candle Stick to Jump / 1.) complete on 3-18-20 in 8:35.
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