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Friday, March 20, 2020

Jennifer

Hero Forged Friday the Corona Virus edition is upon us. The virus continues to wreak havoc on the world but we won’t let it stop us from honoring another fallen Hero. Today we will honor a Hero from the land to our north, Canada. Please continue to sign up below for whichever time slot you would like to attend and remember only 8 athletes are allowed per class with 1 coach.
Have a great Friday!
5am-6:30am
Grant Soletski 10:37AM on Mar 19, 2020
Ian 5-6:30
Ian Wilson 11:02AM on Mar 19, 2020
Michelle Bonkoski
Michelle Bonkoski 11:09AM on Mar 19, 2020
Paula and Holly
Holly Soletski 11:10AM on Mar 19, 2020
Kelsey
Kelsey Schwerin 1:55AM on Mar 20, 2020
6:30am-8am
Grant Soletski 10:37AM on Mar 19, 2020
Terri Hoffort
Bruce Hoffort 11:16AM on Mar 19, 2020
Bruce Hoffort
Bruce Hoffort 11:16AM on Mar 19, 2020
Smokey Hoffort 🐶
Bruce Hoffort 11:17AM on Mar 19, 2020
Dusty and Jamie
Jamie Neubauer 11:36AM on Mar 19, 2020
Hartmann
Michael Hartmann 11:13AM on Mar 20, 2020
Dan Smith and me at 6:30-8.
Erin Briggs 12:17PM on Mar 20, 2020
8am-9:30am
Grant Soletski 10:37AM on Mar 19, 2020
Toni Wilson
Toni Wilson 11:05AM on Mar 19, 2020
Karl Bonkoski
Karl Bonkoski 11:07AM on Mar 19, 2020
Grace Adler
Grace Adler 11:11AM on Mar 19, 2020
Brad Rush
Brad Rush 11:33AM on Mar 19, 2020
Ryan
Ryan Froelich 12:47PM on Mar 20, 2020
9:30am-11am
Grant Soletski 10:37AM on Mar 19, 2020
Alex goldsmith
Alex Goldsmith 1:17AM on Mar 20, 2020
Tom & Lois Schumacher
Justin Peterson 1:57AM on Mar 20, 2020
Alex Ebert
Alex Ebert 2:11AM on Mar 20, 2020
Jbizzle
Justin Bruehl 3:01AM on Mar 20, 2020
Cody
Cody Stelmach 12:45PM on Mar 20, 2020
11am-12:30pm
Grant Soletski 10:38AM on Mar 19, 2020
Game on!
Greg Goffard 2:58AM on Mar 20, 2020
tim and i wont be late at all this time
Tim Houge 12:32PM on Mar 20, 2020
12:30pm-2pm
Grant Soletski 10:38AM on Mar 19, 2020
Troy and Caleb
Troy Foley 10:55AM on Mar 19, 2020
Sylvia.
Sylvia Christensen 11:11AM on Mar 19, 2020
Jennifer
Jennifer Gleason 2:20AM on Mar 20, 2020
Me
Chris Ness 2:22AM on Mar 20, 2020
Eli Zastrow
Eli Zastrow 12:28PM on Mar 20, 2020
Present 👋🏼
Sal Bertuglia 12:39PM on Mar 20, 2020
2pm-3:30pm
Grant Soletski 10:38AM on Mar 19, 2020
Sam
Sam Carter 1:12AM on Mar 20, 2020
Reese, Rho
Reese Varick 1:26AM on Mar 20, 2020
Amaad and Will
Amaad Rivera 5:07AM on Mar 20, 2020
This old man
Tom Fameree 5:44AM on Mar 20, 2020
Angel and Pete (actually this time) 😬
Angel Anderson 12:01PM on Mar 20, 2020
3:30pm-5pm
Grant Soletski 10:38AM on Mar 19, 2020
Mueller
Sylvia Christensen 1:02AM on Mar 20, 2020
gonna dominate mueller
Grant Soletski 3:59AM on Mar 20, 2020
5pm-6:30pm
Grant Soletski 10:38AM on Mar 19, 2020
Pauly and Laura
Laura VanderKelen 11:03AM on Mar 19, 2020
Me Derek and Maria
Timm Uhlmann 1:15AM on Mar 20, 2020
Celia
Celia Osorno 2:10AM on Mar 20, 2020
Get'n some bench on
Laurie Nissen 8:35AM on Mar 20, 2020
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. 

Jennifer
Complete as many rounds as possible in 26 minutes of:
10 pull-ups
15 kettlebell swings, 1.5 pood
20 box jumps, 24-inch box

At Home
1.) 21-15-9
Burpees
Hang Squat Cleans with broom
2.) 2 Rounds
1:30 Couch Stretch, per side
:30 Squat Pry Hold

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Angel Anderson
7 rounds +8BJ
Accidentally grabbed a 53# KB 🤦🏻‍♀️🤷🏻‍♀️ Ripped after round 4, did ring rows.
5
0
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Ashley Peterson
13 rds 10 kbs
0
0
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Barbi Gossen
1:15:00 bike at heart rate of 135.
Then: hero WOD modified: strict pull ups, 15 kB, up flight of stairs, 20 step ups 24”, down stair. 8 rounds and 10 pull ups.
5
0
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Cody Stelmach
11 + 28 (10 PU, 15 KB, 3 BoxJ) RX
New hand grips, and I didn’t tare....thank you 6lb 8oz baby infant Jesus
6
0
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Dan Smith
8+12 Box jumps
6
0
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Dusty Neubauer
Less pull-ups than Ian but more rounds
It’s not our fault he can’t count
7
1
😆
Theresa Rosenquist
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Erin Briggs
8 + 27.
1
0
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Erin Buntin
☠️☠️ RIP☠️☠️
Sub DB devils press for KB
7
0
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Grace Adler
9+7KB
35#KB, 20”step up.
6
0
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Grant Soletski
8+17 BJ
I totally bitched out the last round.
6
3
First step to recovery is admitting you have a problem 🤣👊🏼
Angel Anderson
Lol
Grant Soletski
😸😸😸
Theresa Rosenquist
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Greg Goffard
7+10 PU's
4
0
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Ian Wilson
Significantly more rounds than Dusty
RX + #countingchallenged
7
1
😸
Theresa Rosenquist
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james macco
9+7 at home.
2
0
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Laura VanderKelen
13+2 KB swings
6
0
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Liz LeCaptain
Home WOD
6
0
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Michael Hartmann
10 + 1 pull up
3
0
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Pauly VanderKelen
10 + 17 Box Jumps
All Pull-ups UB / All KBS UB / Need to speed up Box Jumps / Drank a beer with Laura, Grant, Tim, and Coppens.
0
0
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Sylvia Christensen
12 + 3 pullies
6
0
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Theresa Rosenquist
9R + 7 B-SU**
**mods: 50 B-K-PU (thin blue) -> elev. RR/#35 Am. KBS😃/16” B-SU (MJ stoke my 20” box) Post: TGU - 4@#18/4@#26 😃!
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