Part 1, 4 & 5 equipment free
1.) 10 rounds of 1 minute on 1 minute off of:
1.) 10 rounds of 1 minute on 1 minute off of:
60β Shuttle Run (15β)
Max Effort Burpees (complete as many as possible until the time runs out)
*2.) Every 3 minutes for 6 rounds 3 Overhead Squat @ 75%
*3.) for time:
5 Muscle Ups
50β Sandbag Carry 150/100lb
4 Muscle Ups
50β Sandbag Carry 150/100lb
3 Muscle Ups
50β Sandbag Carry 150/100lb
2 Muscle Ups
50β Sandbag Carry 150/100lb
1 Muscle Up
50β Sandbag Carry 150/100lb
*4.) EMOM for 10 minutes
10 Push-ups
10 Sit-ups
*5.) 4 Rounds
1 min Scorpion Stretch, per side
1 min Seal or Sphinx Stretch
1 min Scorpion Stretch, per side
1 min Seal or Sphinx Stretch
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Cody Stelmach
152 burpees (17 round 1, 15 each of the rest)
OHS @ 135 EMOM 10 push-ups and sit-ups βοΈ
4
0
Erin Briggs
Garage Day 2
Chipper: 50 Kettlebell Swings, 35 lbs, 50 Sit-ups, 50 Double Unders, Run, 400 m, 25 Kettlebell Swings, 35 lbs, 25 Sit-ups, 25 Double Unders, Run, 400 m, 12 Kettlebell Swings, 35 lbs, 12 Sit-ups, 12 Double Unders, Run, 400 m, 6 Kettlebell Swings, 35 lbs, 6 Sit-ups, 6 Double Unders, Run, 400 m, 3 Kettlebell Swings, 35 lbs, 3 Sit-ups, 3 Double Unders, Run, 400 m. 20:21. 10 Alt. EMOM: 15 KB Deadlifts 55lbs, 5 HSPUs.
6
0
Liz LeCaptain
11,12,12,13,13,13,14,15,16,17 = 136 (10 hollow rocks instead of shuttle)
10 minute abs
4
3
why don't you just do 7 minute abs?
Cause thatβs 3 more minutes than you
You donβt even know the reference do you?!?
Pauly VanderKelen
C&J: 135,165,185,205,225,235,245,255,265, failed 275#
AMRAP6 of (8) 115# Thrusters & 50 DU from 3-13-20 complete with 5 rounds + 1 Thruster / 10 rounds of 10 cal Echo Bike, 10 burpees, 1 minute rest complete in 18:04.
0
0
Sylvia Christensen
5.25 mile ππ»ββοΈ
20 min AMRAP: 100m assault run 10 HPC (95) 10 DB snatches. 5 rounds: 10 single leg DL (5R/5L), 10 Bulgarian split squats, 10 DB OHS (w/pause), 10 lateral lunges. (All done w/ 35# db... so happy to have this piece of equipment π€)
4
0
Theresa Rosenquist
1. 52 burpees** & Annie**
**1: 100m row&burpees; **Annie: 6:35 w/ 9SU:1DU, feet grounded. π; DL: 8x{3@#185 E90s
5
0