1.) Workout 1
Complete as many rounds as possible in 10 minutes of:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
β 35-lb. DB β 50-lb. DB
*2.) Every 2 minutes for 12 minutes 2 Back Squat @ 85%
Complete as many rounds as possible in 10 minutes of:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
β 35-lb. DB β 50-lb. DB
*2.) Every 2 minutes for 12 minutes 2 Back Squat @ 85%
*3.) 9 minute AMRAP
5 Dumbbell Push Press, 5R/5L
20β Handstand Walk
*4.) 10 minute accumulated Overhead Hold
Note: use a dumbbell, plate, kb, bb, log, kid , whatever but as many sets with as little rest as possible
*5.) 5 rounds
5 V-ups
30 Hollow Hold
Unequipped At Home
1.) 30-20-10
Penguin Hops
Burpees
2.) ROMWOD
1.) 30-20-10
Penguin Hops
Burpees
2.) ROMWOD
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Erin Briggs
Lysette Birthday WOD
Run, 800 m, 32 Kettlebell Snatches, 35 lbs, 50 Double Unders, 32 Goblet Squats, 55 lbs, 50 Double Unders, 32 Alternating Pistols, 50 Double Unders, Run, 800 m, 21:32.
1
0
Krystal Lowney
Full marathon around Freedom
4:15:01 31 minute PR from 2013!
9
4
Awesome Krystal!
You are impressive. ewww though
Amazing job!
Fantastic job! Beautiful day for a marathon PR!
Pauly VanderKelen
5x5 Good Mornings @ 195#
3 rounds of (30) 70# American KBS & 30 Pull-ups from 4-1-20 complete in 10:10 (15-15, 11-10-9, 3x10, 5x6, 3x10, 6x5) / Kari Pearce Ab Routine. (Quads were extremely sore today for some reason. I would have squatted if they were less sore.)
0
0
Theresa Rosenquist
5R + 35 reps (225 total)
@#30 (π!) BK-PU tho (my shldr is paused latelyπ, so I pick only 1 thing, not both); BS 5x5 @ #115.
7
0