1.) 7 minutes max effort Dumbbel (kettlebell, barbell) Power Snatch for total weight
note: if you snatch a 50lb dumbbell 100 times in 5 minutes you lifted a total of 5000lb, alternate arms as you wish
2.) Angie
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
3.) EMOM for 10 minutes
25′ Handstand Walk
5 Burpees
4.) Suck it up
1 minute Plank
rest 30 seconds
1 minute Plank
rest 20 seconds
1 minute plank
rest 10 seconds
2 minute plank
rest 10 seconds
1 minute plank
rest 20 seconds
1 minute plank
rest 30 seconds
1 minute plank
note: don’t give in to your mind telling you to quit, hold your position.
note: if you snatch a 50lb dumbbell 100 times in 5 minutes you lifted a total of 5000lb, alternate arms as you wish
2.) Angie
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
3.) EMOM for 10 minutes
25′ Handstand Walk
5 Burpees
4.) Suck it up
1 minute Plank
rest 30 seconds
1 minute Plank
rest 20 seconds
1 minute plank
rest 10 seconds
2 minute plank
rest 10 seconds
1 minute plank
rest 20 seconds
1 minute plank
rest 30 seconds
1 minute plank
note: don’t give in to your mind telling you to quit, hold your position.
Unequipped At Home
1.) 15 min EMOM
5 HSPU (against wall or off couch)
5 Ninja Roll Ups
2.) ROMWOD
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Brittany Nohr
Rachโs bday wod
4 rds 400m run 30 single arm db squat cleans (15 each) 20 push ups 20 oh lunges right arm 20 oh lunges left arm. Then 90 burpees โ ๏ธ
7
0
Erin Briggs
Garage Sadness Continues Part 27
30 EMOM Alt, 10 dips from box, 8 pistols, 45 sec plank hold. 10 EMOM - 20 unbroken DU. Wendler Week 2 - Deadlifts 3@215, 3@235, ME-10@265. New ten rep.
3
0
james macco
23:10 straight thru. Sarah 22:33 Rx straight thru.
3180#. / 30 @ 50# & 48 @ 35#
8
0
Krystal Lowney
24:37 Angie
Those pull-ups were tough on my baby hands, need to build up my callouses again๐ 102 DB snatches at 25# 2550#
8
0
Pauly VanderKelen
HBBS: 135,185,225,275,295,315#
Wanted to complete a 5x5 @ 305# today, but my back was still very sore from DL on 4-18-20 / 10 reps @ 255# / Angie complete in 17:08 / Abdominal Yoga with Laura: 3 rounds of Scorpions, Frog Jumps, Bear Crawls, and Side Twists.
1
0
Sylvia Christensen
87 cals, 125# FS
Every 2 minutes for 5 rounds w/ :30 rest between: 8 front squats, ME cals on rower. Every 2:30 for 4 rounds: 10 squat clean & jerks @ 50% (95#, mostly touch n go). 7 round: 10 v- ups -> 20 hollow-rocks -> 30 sit-ups, 5 strict PUS. 5.26 mile ๐๐ปโโ๏ธ
5
0
Terri Hoffort
50 power snatches w/ 35# bar. Angie: 19:45 50 pull ups/ 50 ring rows, pushups from knees
6
0
Theresa Rosenquist
๐จ๐จ16 mile bike๐จ๐จ
18 mph winds! ๐ณ Really nice day!! & 1 mi walk.
0
0