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Tuesday, April 21, 2020

Elizabeth

Dandelions, to kill or not to kill. Dandelions are considered a weed and deemed non essential by the typical lawn owner but I tell you what, they sure are pretty for a few days. After those few days though they up and die not to come back until next year but yet we go out of our way to kill these flowers with as much poison as we can throw at it. I have always found that funny and will argue for the dandelions every year with Betsy (she is an anti-dandelion). How about this for a compromise, we’ll just let them grow, enjoy them for a few days then, when they have all withered away, cut the lawn. My vote is enjoy those dandelions this year and let Mother Nature show us how beautiful she is.
Have a bouquet of a Tuesday.
Think of the bees! 🐝
Troy Foley 1:01AM on Apr 21, 2020
I plant lots of flowers 🌸
Betsy Soletski 3:18AM on Apr 21, 2020
😃
Theresa Rosenquist 5:25AM on Apr 21, 2020
1.) 10 rounds 
30 second Max Effort Goblet Squats, held in the center of torso
1 minute rest
record total weight squatted by using this equation (Weight of kb/db/plate 1/2 Bodyweight) x Total Reps
2.) Elizabeth
21-15-9 reps for time of:
135/96-lb. cleans
Ring dips
3.) Every 2 minutes for 10 minutes
Odd: 10 Deadlift, Heavy
Even: 10 Bar Facing Burpees
4.) 4 rounds
10 Single Arm Dumbbell Bent Over Row R 
1 minute Single Arm Dumbbell Overhead Hold R
10 Single Arm Dumbbell Bent Over Row L
1 minute Single Arm Dumbbell Overhead Hold L
Unequipped At Home
1.) 5 Rounds
Run 50 Strides away from your house
10 Jump Squats
Run 50 Strides back to your house
10 Alt. Jumping Lunges (don’t hit your knee On concrete)
2.) ROMWOD

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Alex Ebert
(90+45)x191 = 25,785
EMOM for 10 rounds clean and jerks at 105#
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Bradley Boockmeier
(55# + 230/2) x 230 reps = 39,100 total
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Cody Stelmach
((200/2)+50#) x 227reps= 34,050#
(21,21,22,23,22,22,23,24,23,26=227reps@50# DB) #4
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Erin Briggs
Garage :(
5 rounds of: 5 Deadlifts, 185 lbs 10 Burpees. 4:19. Dan pointed out I'd been skipping the intensity - so this was intense.
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Grace Adler
1,2,4 ✅
Daily movement complete! Celebrating that small success.
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Grant Soletski
(100+52)174=26,448 10:02 Elizabeth
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james macco
7:30. Power cleans.
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Liz LeCaptain
7 rounds + 7 V-ups - 12 minute AMRAP of 10 V-ups, 16 OH lunges at 35#, 20 Mountain Climbers
ROMWOD
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Pauly VanderKelen
6:52 Mile Warm-up
Strict Press: 95,115,135,145,155,165,failed 170# then 5x3 @ 150# / Elizabeth complete in 8:51 with quick singles for the squat cleans except for an UB triple for the last 3 reps / Ring Dips: 3x7, 3x5, 3x3.
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Sabrina Shaw
Row 20 min
4
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Sam Goldsmith
8:20 running outside is still cold.
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Scott Adler
227 reps@35#+80#=26,105#
8:47 Elizabeth (95# hang cleans sets of 5)
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Sylvia C
3+8 box jumps
16 min amrap: 15 cal ass bike, 14 alt pistols, 13 box jumps (24"), 12 ring rows. That was sneaky!
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Theresa Rosenquist
3.25 mi walk &
Reformer. Active Rest day. (Did “Elizabeth” on Wed., 4/22)
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