Carse
21-18-15-12-9-6-3 reps for time of:
95/65 pound Squat clean
Double-under
185/135lb pound Deadlift
24/20″ Box jump
Begin each round with a 50 meter Bear crawl.

U.S. Army Cpl. Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on Feb. 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device.

Unequipped At Home
1.) 21-15-9-15-21
KB Swings with any object near you
Chair Dips
2.) ROMWOD