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Friday, April 24, 2020

Carse

We would like to congratulate Kelly, Justin and Josiah on the addition to their family, Everly Virginia and she came in to this world at 1:38pm Thursday afternoon. Mom and baby are doing well!
Have a great Friday!
Congratulations!!!! Can’t wait to meet her!!
Grace Adler 1:03AM on Apr 24, 2020
Thank you. Her name is Everly.😊
Kelly Bruehl 1:16AM on Apr 24, 2020
I can’t believe I forgot the L. I’m pretty sure suri did that! Anyways congrats pal.
Grant Soletski 11:25AM on Apr 24, 2020
Congrats!!!
Sarah McKee 1:19AM on Apr 24, 2020
Congratulations!
Alyssa DeNoble 1:25AM on Apr 24, 2020
Congrats!!!
Amanda Zeamer 1:30AM on Apr 24, 2020
Congratulations!! 💕
Kelsey Waack 1:42AM on Apr 24, 2020
Woohoo! Congrats!
Yvonne Otero 1:45AM on Apr 24, 2020
Congrats!!!😘
Krystal Lowney 2:43AM on Apr 24, 2020
Fantastic news! So happy for you
Ian Wilson 2:50AM on Apr 24, 2020
Congratulations!
Rachel Meyers 3:00AM on Apr 24, 2020
Congratulations!!
Sabrina Shaw 3:11AM on Apr 24, 2020
Awesome news! Congratulations Bruehl fam!!
james macco 3:40AM on Apr 24, 2020
OMG!! 😍 Congratulations!! 😘
Theresa Rosenquist 4:16AM on Apr 24, 2020
Congratulations!!!!
Cody Stelmach 6:10AM on Apr 24, 2020
Congrats
Matthew Riha 7:31AM on Apr 24, 2020
Congratulations
Scott Adler 10:50AM on Apr 24, 2020
Congratulations Kelly Can’t wait to see her
Angela Cervantes 10:57AM on Apr 24, 2020
Congratulations!!
Alex Ebert 11:12AM on Apr 24, 2020
Congrats!!!!!
Megan Vogel 11:14AM on Apr 24, 2020
Congrats Bruehl Family!
Liz LeCaptain 12:32PM on Apr 24, 2020
Congrats Kelly & Justin!!!
Angie Guns 12:38PM on Apr 24, 2020
Congrats!
Sam Goldsmith 12:44PM on Apr 24, 2020
Congratulations!
Linda Allie 1:16AM on Apr 25, 2020
Yay!!! Congratulations!
Tim Houge 12:25PM on Apr 25, 2020
Carse
21-18-15-12-9-6-3 reps for time of:
95/65 pound Squat clean
Double-under
185/135lb pound Deadlift
24/20″ Box jump
Begin each round with a 50 meter Bear crawl.

U.S. Army Cpl. Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on Feb. 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device.

Unequipped At Home
1.) 21-15-9-15-21
KB Swings with any object near you
Chair Dips
2.) ROMWOD

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Alex Ebert
40:51
So I did the bear crawl to start, but forgot to do it each round. Didn’t write the workout down..
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Cody Stelmach
37:58 RX ☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️
Near death experience
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1
I was struggling big time and just thought it was me being a puss. Maybe not.
Tom Fameree
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Erin Briggs
Fitness with Friends Friday
4 RFT: 400 m and Air Squats : 12 mins 18 secs | Rx'd . "Tabata" - Assault Bike (Calories)s : 8 x 10 secs / 20 secs : 39 reps.
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Grace Adler
Carse with mods ✅
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Grant Soletski
35:53
Good outing for me today.
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Krystal Lowney
Carse 65# for both weights (slooow)
Yes I did the bear crawls, DUs were unbroken and I didn’t shin myself on my wooden box (small victories)😊
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Laura VanderKelen
34:13...still trying not to die 10 mins later
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Liz LeCaptain
Tabatas - V-ups, lunges, handstand hold
ROMWOD
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Pauly VanderKelen
Rest Day
Worked until 9:00pm.
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Sabrina Shaw
Idk how long
kB swing 30 pounds, air squats 21-15-9-15-21, sit ups 2 minutes 10 min row
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Sam Goldsmith
9:20
is a gallon of milk= 1 pood? Also I went running with the kids. This quartile needs to end or next I’ll be doing burpees for fun.
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I’m pretty sure a gallon of mile would equate to one of those super tiny kbs. You know the one you usually use.
Grant Soletski
Milk.
Grant Soletski
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Scott Adler
17:49 mods
65# hang squat cleans, penguins, 135# dl, 12” box.
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Sylvia C
32:44
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Theresa Rosenquist
Walked 6+ miles
I’ll give Carse a go tomorrow.
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Tom Fameree
38:17 Rx
Moved like a 🐌
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Nice job! I just couldn’t talk myself into those heavier deadlifts😩
Krystal Lowney
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