Carse
21-18-15-12-9-6-3 reps for time of:
95/65 pound Squat clean
Double-under
185/135lb pound Deadlift
24/20″ Box jump
Begin each round with a 50 meter Bear crawl.
21-18-15-12-9-6-3 reps for time of:
95/65 pound Squat clean
Double-under
185/135lb pound Deadlift
24/20″ Box jump
Begin each round with a 50 meter Bear crawl.
U.S. Army Cpl. Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on Feb. 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device.
Unequipped At Home
1.) 21-15-9-15-21
KB Swings with any object near you
Chair Dips
2.) ROMWOD
1.) 21-15-9-15-21
KB Swings with any object near you
Chair Dips
2.) ROMWOD
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Alex Ebert
40:51
So I did the bear crawl to start, but forgot to do it each round. Didn’t write the workout down..
4
0
Cody Stelmach
37:58 RX ☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️
Near death experience
8
1
I was struggling big time and just thought it was me being a puss. Maybe not.
Erin Briggs
Fitness with Friends Friday
4 RFT: 400 m and Air Squats : 12 mins 18 secs | Rx'd . "Tabata" - Assault Bike (Calories)s : 8 x 10 secs / 20 secs : 39 reps.
1
0
Krystal Lowney
Carse 65# for both weights (slooow)
Yes I did the bear crawls, DUs were unbroken and I didn’t shin myself on my wooden box (small victories)😊
8
0
Sabrina Shaw
Idk how long
kB swing 30 pounds, air squats 21-15-9-15-21, sit ups 2 minutes 10 min row
6
0
Sam Goldsmith
9:20
is a gallon of milk= 1 pood? Also I went running with the kids. This quartile needs to end or next I’ll be doing burpees for fun.
7
2
I’m pretty sure a gallon of mile would equate to one of those super tiny kbs. You know the one you usually use.
Milk.
Tom Fameree
38:17 Rx
Moved like a 🐌
8
1
Nice job! I just couldn’t talk myself into those heavier deadlifts😩