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Tuesday, May 5, 2020

Stray Dog

A workout at CrossFit Green Bay or really at most CrossFit gyms can really test your ability to handle all of your emotions at any given moment. One moment you are king or queen of the world and the next you are knee deep in a big pile of I wanna die. Very similar to actual life if you think about it. No matter what your emotions are saying the job still needs to get done so embrace that rollercoaster and hold on until you’re out of that death spiral!
Have a loopy Tuesday!
Babies!
Krystal Lowney 2:46AM on May 5, 2020
1.) Stray Dog
20 minute AMRAP adding 1 rep each round and ending each round with a 20′ Handstand Walk
1 Push-up
1 Jumping Squat
1 GHD Sit-up
20′ Handstand Walk
2.) 4 Push Press every 2 minutes for 6 rounds, adding load each round starting @ 60%
3.) 5 x 3 Heaving Snatch Balance @ approx 55%
note: stay a 55%
4.) 30-20-10
Wallballs 20/14lb
Handstand Push-ups
5.) 5 rounds of 1 minute Sandbag Carry 150/100lb
note: rest as needed
6.) 5 rounds
8 Bent Over Barbell Row, Supinated grip
8 Wide Grip Strict Pull-up
8 Narrow Grip Chin Up

Unequipped At Home
1.) Every 2 min for 20 Minutes
Shuttle Run 200ft in 20ft stretches with two hand touch (10 total lengths)
20 Mountain Climbers
5 Handstand Pushups
2.) ROMWOD

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Cody Stelmach
10 rounds RX
135# PP HSW practice
2
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Erin Briggs
Garage
Engine Buider - W2, D2: 22 minute run for distance (2.4 miles). Strict Press 5@75, 3@85, ME: 3@95. Deload for back squat and deadlift.
1
0
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Grace Adler
1,2 mod ✅
1
0
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Grant Soletski
6 of 12 pushups. 20 sec Handstand hold
3
0
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Liz LeCaptain
Unequipped WOD - 5 rounds @ 2 minutes and 5 rounds at 1 minute EMOM (strict HSPU)
50 modified T2B - 1:56 + ROMWOD
3
0
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Pauly VanderKelen
Rest Day
Completing the last Physics 2 homework assignment!
1
0
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Scott Adler
12/16 jumping squats (bent knee v-ups, 20 seconds Hs holds)
Strict pull-up work
3
0
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Theresa Rosenquist
😼Rest Day😼
EZ 3.25 mi walk (60’)
1
0
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