Friday, May 15, 2020
McGhee
21 and on his 4th deployment. Running towards the bullets is not for the weak of heart and the fear of death is not what controls them but the will to survive is guiding them. They do not hide, they do not cower, they do not whine about the danger. The enemy will not go away without a fight and Cpl. Ryan C. McGhee fought side by side with his Brothers until it was his time to leave this earth. Death is inevitable for us all, never stop running towards the bullets because once you do the enemy has won. RIP Ryan.
I will be there at 5:15am if anyone wants to join me as well will be around most of the day. Stop in and I’ll fill you all in on the what’s goings ons of CFGB.
U.S. Army Cpl. Ryan C. McGhee, 21, was killed in action on May 13, 2009, by small-arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia. This was his fourth deployment, and his first to Iraq.
McGhee
30 minute AMRAP
275/195-lb. deadlifts, 5 reps
McGhee
30 minute AMRAP
275/195-lb. deadlifts, 5 reps
13 push-ups
9 box jumps, 24/20-inch box
Unequipped At Home
1.) 28-22-16-10
Burpees
Shoulder to Overhead 50/35lb Dumbbell (do half of the reps in each set with Right arm, then half with left arm)
2.) ROMWOD
1.) 28-22-16-10
Burpees
Shoulder to Overhead 50/35lb Dumbbell (do half of the reps in each set with Right arm, then half with left arm)
2.) ROMWOD
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Grant Soletski
17 in morning Rx 19 afternoon 225lb
Legally I lifted more than Cody.
4
2
Pauly VanderKelen
Helen from 4-19-20 complete in 9:25 Unbroken
Still very sore from the 5-13-20 backsquats / Arm Curl singles: 45,65,75,85,95,105,115,120 then 5x5 @ 85#. Planned out tree locations for tomorrow.
0
0
RaLinda Lamberies
13+3 dl @ 155
Heard Grant hollering stop humping my floor on PU.
5
2
Theresa Rosenquist
Bike 23 mi
☀️Too nice not to ride! 1:28:41/15.8mph (a tad windy 💨 (13-15), awesome tailwind! McGee tomorrow!!
3
0
Yvonne Otero
21-15-9 burpees, HPC w 8# DBs &20 min bike ride
JF leg lifts, mobility
4
1
Good ole JF! 😃👊#feeltheburn