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Friday, May 29, 2020

Alexander

The wars in Afghanistan and Iraq has taken many of our country's greatest men and women. The dead no longer have a voice or a say in our country's matters so it is my personal honor to do these workouts every Friday. Every drop of sweat, every grunt, every knuckles you give to the people in your class after the workout is our way of honoring the fallen and should be a source of pride for every one of us doing it. Come and join us for Hero Forged Friday and if you want stick around for a few beers afterwards.

Have a great Friday.

Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device.

Alexander
5 rounds for time of:
31 back squats, 135/95
12 power cleans, 185/135

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Alex Ebert
25:13
BS @95. Clean @115
10
0
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Barbi Gossen
28:58 RX
My pour traps!
13
1
Nice working out with you today Barbi
Ian Wilson
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Bradley Boockmeier
21:33
Happy with the time. Almost passed out a few times 🤪
6
1
Grant Soletski
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Christopher Adam
21:57
11
1
That was fun to watch! Killed it!
Michael Green
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Cody Stelmach
24:45 rx
Yiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiikes ..... For anyone counting that is 69 “i’s”
10
1
Troy Foley
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Grant Soletski
27:10
185 was a bit heavy but made it through in one piece.
12
0
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Ian Wilson
31:16 RX
Finishing that RX was a win - Happy Friday to all!
13
0
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Jim Koehler
17:30
75# bs / 95# pc
8
0
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Kenzie Christy
20:03 RX
20 EMOM ski 150m
8
0
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Laura Bosacki
14:04 cleans 45# back squats #35
7
0
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Laura VanderKelen
26:55
95# back squats, 125# power cleans
5
1
Grant Soletski
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Linda Allie
16:04 35# for back squats and cleans
Did 55# for cleans earlier in the week but the number of rounds and reps suggested I go lighter .... kinda wish I would have challenged myself more. Did banded pull-ups after starting with 5 and adding 1 each round up to 10 rounds total of 45 ... goal is one strict pull up
9
0
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Michael Green
25:04
14
0
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Pauly VanderKelen
24:52 All sets of squats from the floor.
"Bad Bacon" from 5-27-20 complete with Muscle-Ups to Ring Dips.
0
0
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Ryne Koehler
30:55
9
0
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Scott Adler
17:45 (75# bs, 95# clns)
2
0
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Sylvia C
24:01 from floor
5.2 mile morning run ☀️
6
0
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Theresa Rosenquist
21:16**
**Scl’d w/ BS@75 & PCln@#80. #HolySmokinGlutes! Pre&Post: chit chat. 🇺🇸Happy Forged Friday!🇺🇸
5
0
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Tim Houge
Ow
I was a big baby 34:59
2
0
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Tom Fameree
33:37 Rx
Now. That. Was. Fun!
15
1
Way to go Tom!
Ian Wilson
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Troy Foley
25:48
95# power cleans + 12 cal AAB at the end of each round
8
0
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