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Sunday, May 31, 2020

2021 Ice Bowl Team WOD # 1

Now I’m not entirely sure if this will be the first team workout of the 2021 Aurora BayCare Ice Bowl but if JT likes it then here’s your first workout!

Community Workout back in session next Saturday. Everyone is welcome and if you’re not comfortable quite yet we will be here when you are.

On Ramp begins Monday. There is no better time to join CrossFit Green Bay as the class sizes are relatively small as we get back to life after the last couple of months. 10,000 sq.ft., 4 giant overhead doors open all day and all the fresh air you can suck in while learning to get fit! Give us a call, send an email or just show up Monday morning at 7:15am or in the evening at 7:15pm.

Happy Sunday

It’s gonna be a no for me, dawg.
Justin Peterson 8:20AM on May 31, 2020
Back to the drawing board!
Grant Soletski 9:40AM on May 31, 2020

2021 Ice Bowl Team WOD # 1

2 person team complete 3 rounds for time of:

50 Bar Facing Burpees

50 Pull-ups

50 Thrusters 115/85lb

One partner works, one partner rests alternate as you wish

2.) Rom WOD if time allows

 

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Ian Wilson
24:20 w/my beautiful wife
2
0
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Krystal Lowney
34:02 w/ Owen
Some mods😊
4
0
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Liz LeCaptain
3 mile walk
3
0
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Pauly VanderKelen
Rest Day
Programming for Engineers: Midterm 1 / Walked 2.19 miles while mowing the lawn for 2:01:10.
1
0
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Sylvia C
19:43
Solo 😜 (25 reps of each)
3
0
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Theresa Rosenquist
20 mi bike
1:17.00, avg. 16 mph w/ Purdue hill.
0
0
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