1.) Snatch 5 x 3 @ 75% 1RM
2.) Free
25 cal. Row
21-15-9
HSPU
GHD Sit-ups
25 cal. Row
Extra credit:
1.) Split Jerk – 5 x 3 @ 75% 1RM Do not set bar down between reps
2.) Front Squat – 5 x 3 @ 75% 1RM
3.) Snatch Deadlift – 3 x 5 @ 100% 1RM Snatch
note: keep rests below 3 minutes.
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Pauly VanderKelen
6:31
5x3 Snatches @ 165# / 5 rounds of 20 meter Yoke Walk with 55# on each peg, and 5 (150#) Sandbags Over Yoke.
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