Sneaky Snake
So we have all this extra credit on a Sunday and only one class, not cool right?!? This is work that can be completed throughout the week when you have spare time. If you are planning on getting in on the weightlifting try and get 3-5 extra sessions a week, just not today. Enjoy your Sunday.
1.) 5 rounds every 2 minutes of 2 Power Clean + 1 Push Jerk @ 70%ish
2.) Sneaky Snake
3 Rounds
50 Double Unders
15 Overhead Squat 95/65lb
Extra credit:
1.) 3 rounds of Snatch Complex:
3 Power Snatch->3 Snatch Push Press->3 Overhead Squat @ 70%, goal is to hold on to bar entire set
2.) Snatch Pull 2 x 3 @90%, 3 x 3 @95%, note: pulls are extension and pull as much as it floats
3.) Back Extension 2 x 6, weighted, hips over middle of pad
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