Wednesday, June 10, 2020
Decay
“The superior man understands what is right; the inferior man understands what will sell.”
―
1.) Alternating every 1:30 Handstand Walks and L-sits for 15 minutes
2.) Decay
Row 1000m
100 Double Unders (3:00)
100m Shuttle Run
Row 800m
80 Double Unders (2:30)
80m Shuttle Run
Row 600m
60 Double Unders (2:00)
60m Shuttle Run
Row 400m
40 Double Unders (1:30)
40m Shuttle Run
Row 200m
20 Double Unders (1:00)
20m Shuttle Run
*3.) 3 rounds with a Partner
20 Sandbag Clean
8 Rope Climb
*4.) For time:
30 GHD Sit-ups
5 Muscle Ups
30 Hollow Rock
5 Muscle Ups
30 V-ups
5 Muscle Ups
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Cody Stelmach
22:11 - running version
Excited to finally be competitive in DU heavy workouts ...pretty neat
10
1
Kenzie Christy
21:30 running
partner - 50 S2OH 1 work 1 OH hold, 50 box jump overs 1 work 1 wall sit, 50 alt DB squat cleans 1 work 1 rest
5 rounds 6 SB cleans 100# 2 rope climbs
10
0
Pauly VanderKelen
Rest Day
Programming for Engineers: Class 14 / "Decay"-Running Version complete on 6-14-20 in 19:40.
0
0
Shannon VanPay
I thought 24:12, but then Tina said 24:something and I finished after her...soooooo🤷♀️
Running version
9
0
Theresa Rosenquist
28:18**
**sub’d AssBike for run: 2.0mi/1.5mi/1 mi/0.5 mi/0.3 mi -> SUx2 w/DU every 10.
12
0
