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Wednesday, June 10, 2020

Decay

“The superior man understands what is right; the inferior man understands what will sell.”
― Confucius

1.) Alternating every 1:30 Handstand Walks and L-sits for 15 minutes

2.) Decay

Row 1000m
100 Double Unders (3:00)
100m Shuttle Run
Row 800m
80 Double Unders (2:30)
80m Shuttle Run
Row 600m
60 Double Unders (2:00)
60m Shuttle Run
Row 400m
40 Double Unders (1:30)
40m Shuttle Run
Row 200m
20 Double Unders (1:00)
20m Shuttle Run

*3.) 3 rounds with a Partner

20 Sandbag Clean
8 Rope Climb

*4.) For time:

30 GHD Sit-ups
5 Muscle Ups
30 Hollow Rock
5 Muscle Ups
30 V-ups
5 Muscle Ups

 

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Alex Ebert
28:35
Got 1 successful double under!
0
0
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Barbi Gossen
27:20
9
0
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Breanna Eger
29:57
All DU's
12
0
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Chuck Brehm
21:13 - Running
Chased Justin the whole Tyme.
13
3
Grant Soletski
Troy Foley
Justin Peterson
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Cody Stelmach
22:11 - running version
Excited to finally be competitive in DU heavy workouts ...pretty neat
10
1
Troy Foley
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Derek Zehms
19:50 RX
Row 2 Dubs 2 Run
5
0
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Grace Adler
100m row after time cap
Mix of run and row
14
0
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Grant Soletski
28:20
Ran and almost died.
9
0
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Greg Goffard
27:04
Running version
8
0
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Ian Wilson
19:36, & #3 extra with Tom F.
Fun day
15
0
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Jacob Spielbauer
19:10 Rx
10
0
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james macco
24:27 Running
EC 3 with Laura Van
4
0
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Jim Koehler
24:58 rowed. halved the double unders
7
0
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Justin Peterson
20:44 Running version
13
0
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Kenzie Christy
21:30 running
partner - 50 S2OH 1 work 1 OH hold, 50 box jump overs 1 work 1 wall sit, 50 alt DB squat cleans 1 work 1 rest 5 rounds 6 SB cleans 100# 2 rope climbs
10
0
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Krystal Lowney
29:30
Did the running version. Sweaty.
15
0
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Laura Bosacki
26:00 SU
12
0
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Laura VanderKelen
22:30 running
9
0
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Linda Allie
26:27 single unders 2:1 for the double unders
12
0
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Liz LeCaptain
24:18
ROMWOD
14
0
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Michael Green
26:50RX running
7
0
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Miguel Green-Prokopovitz
20SU and 100 row after time cap
11
0
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Pauly VanderKelen
Rest Day
Programming for Engineers: Class 14 / "Decay"-Running Version complete on 6-14-20 in 19:40.
0
0
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Shannon VanPay
I thought 24:12, but then Tina said 24:something and I finished after her...soooooo🤷‍♀️
Running version
9
0
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Sylvia C
4.9 miles
12
0
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Theresa Rosenquist
28:18**
**sub’d AssBike for run: 2.0mi/1.5mi/1 mi/0.5 mi/0.3 mi -> SUx2 w/DU every 10.
12
0
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Tina Schmidt
24 something—running
10
0
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Tom Fameree
21:07
EC w/ Ian
16
0
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Trevor Snyder
24:24 running
8
1
Grant Soletski
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Troy Foley
23:40 Rx(!)
Row ➡️ DU ➡️ Run
10
1
Cody Stelmach
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Yvonne Otero
Thru 60 M run @ 22:00
11
0
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