1.) Every 2:30 for 3 rounds 3 Cleans @ 75%
Then
Every 2:30 for 2 rounds 2 Cleans @ 80%
2.) Ground Zero
3 Rounds
15 UB Thrusters 105/65lb
15 Toes to Bar
Thrusters can be rested in front rack position or locked out above head, if rested anywhere else start over at zero.
Extra credit:
1.) Jerk Behind the Neck (hold split 3 sec) – 3 x 3 @ 75%, 2 x 2 @ 80%
2.) Back Squat – Every 45 seconds complete 2 reps @ 70% for 6 rounds
3.) Snatch Deadlift – 100% (of snatch) x 5, 2 x 5 @ 105%
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Cody Stelmach
7:40 rx
Cleans up to 225#
Good day to work on weaknesses
E.C) Back squats up to 250#
9
0
Ian Wilson
5:26
Crashed and burned on 3rd round - did 20 extra thrusters - lessons learned!
9
1
IAN I SAID DONT BE LIKE ME
Kenzie Christy
5:44 RX w 75# barbell
cleans @ 150# & 160#
squats at 160#
DL @ 130# & 140#
20 min max cal bike legs only
8
0
Pauly VanderKelen
Rest Day
Last class of ENGR 204: Programming for Engineers! / "Ground Zero" complete on 6-13-20 in 5:33.
0
0
Theresa Rosenquist
7:27**
**DBs @#20(SA Thr)/some T2B-some K2Ch, PCln: 3x#85/1x#90/2x#95!!😃-> 3 mile walk.
8
0
Tim Houge
14:30 and 29:20 for yesterday’s WOD
DONT PUT THE BAR DOWN I HAD TO DO 20 EXTRA THRUSTERS AND I CANT LIFT MY ARMS DONT BE LIKE ME
Cleans up to 205 strung together 11 DUs for a PR
12
2